10 Everyday Benefits of Kachi Ghani Mustard Oil in your Lifestyle

Kachi Ghani Mustard Oil

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, but their uses are also manifold and extend beyond the confines of the kitchen.

One such example is kachi ghani mustard oil. While it does take some “getting used to” to familiarise yourself with the pungency, you will soon learn to appreciate its unique flavour. It is addictive.

In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home.

A bit about Kachi Ghani Mustard Oil

It is used widely in Eastern and North-Eastern India. It is believed to have miraculous properties and therefore is used as a remedy to treat colds, boost immunity, encourage hair growth, and provide nourishment to the skin (especially in the case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.

Kacchi Ghani Mustard Oil or Kachu Ghani sarso tel is popularly known as Sarson ka tel in India and it is extracted from mustard seeds- it is reddish-brown or amber in colour.

Cold-pressed Mustard Oil is extracted in a traditional manner without heating it or adding anything else which makes it preferable as it maintains the health benefits in it and is much healthier.

The History Of Mustard Oil

  • Mustard oil has been popularly used in countries like India, Rome, and Greece for thousands of years.
  • Its first known uses were medicinal – Hippocrates used mustard seeds to prepare certain medicines.
  • The Romans added mustard seeds to their wine.
  • Pythagoras, the Greek scientist, used it as a natural treatment for scorpion stings.

Here are 10 Benefits of including Cold Pressed Kachi Ghani Mustard Oil in your Lifestyle:

1. Good Source of MUFA

Kachi Ghani Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids.

Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids.

Monounsaturated fatty acids (MUFA) come under polyunsaturation. Mustard oil is full of MUFA which is very essential for our health. It’s good for the heart, lightens skin, helps in hair growth, prevents premature greying of hair, etc.

2. Promotes Heart Health

Including Kachi Ghani Mustard Oil in your regular diet could prove to be beneficial to your heart health.

Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation.

The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD (Ischemic Heart Disease) risk.

3. Aids Blood Circulation

Ayurveda believes that Kachi Ghani Mustard Oil massage aids blood circulation, improves skin texture and releases muscular tension. It activates your sweat glands and helps to get relief from body toxins. Thus, it is a natural cleanser.

4. Treats Cough and Cold

It is an age-old ingredient in the treatment of colds and coughs since it has healing properties that clear congestion from the respiratory tract.

Mustard oil steam is often recommended as a home remedy or you can just rub a teaspoon of mustard oil on your chest before sleeping. It works magic. It might be so that the pungency clears the sinuses like wasabi.

Another thing that you can do is mix one tablespoon of warm mustard oil and two to three cloves of garlic and rub it on your feet.

5. Treatment for cracked heels and brittle nails

Cracked heels apart from being bothersome also look unclean and hurt a lot. You can use waste candles to get rid of them.

Create a mixture by heating candle wax with an equal amount of mustard oil – let the mixture be thick. Fill the crack with this mixture and sleep with cotton socks. This will make your heels smoother.

Mustard oil is also applied to nails. It has the quality to lubricate the nail bed and get easily absorbed to nourish the nails.

6. Good for Skin

Kachi Ghani Mustard Oil has a lot of Vitamin E and is an essential nutrient for your skin. So, when it is applied to the skin, it reduces wrinkles and those thin lines. In fact, it also acts as a sunscreen. Traditionally babies in India are often massaged with mustard oil.

Kachi Ghani Mustard oil has many topical uses as well. It helps to remove skin tan and dark spots when it is added with other ingredients. Mix an equal amount of coconut and mustard oil to improve your skin tone.

7. Promotes Hair Growth

It is an old-age practice followed even today. Kachi Ghani Mustard Oil has beta-carotene, which is perfect for hair growth when it is massaged into your scalp. It activates your blood circulation and its antibacterial properties prevent scalp infections.

Kacchi Ghani Mustard oil is essential for good hair and skin. When you apply mustard oil or mustard seed paste mixed with mustard oil on your scalp overnight it can control hair fall.

8. Acts As A Natural Stimulant

Kachi Ghani Mustard Oil is believed to be a very powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen, respectively.

When massaged into the skin, it also stimulates our circulatory system and sweat glands. This ensures improved blood circulation throughout the body and enlarged skin pores through sweating.

This diaphoretic (sweat-inducing) ability of mustard oil may result in lowered body temperature and the removal of toxins from the body.

9. May Help Treat Asthma

Asthma is a disease that may have no permanent cure. But its symptoms and effects may be managed and reduced by using mustard oil.

This is known to be one of the safest and most effective remedies to treat the effects of asthma. However, there is no concrete data on the use of mustard oil to relieve asthma symptoms. Most of the information available in this regard is anecdotal.

You may still use mustard oil for its purported benefits. Massage brown mustard oil on your chest. This may increase airflow to the lungs during an asthma attack.

You may also make a mixture of one tablespoon of mustard oil with one teaspoon of camphor and rub it on your chest.

You may also reduce the frequency of asthma attacks by swallowing a mixture of one tablespoon each of mustard oil and honey, three times a day.

10. May Improve The Functioning Of The Organs

A body massage with Mustard Oil may refresh the body and improve the functioning of the organs. It may achieve this by increasing blood circulation to all parts of the body. However, more concrete research is needed in this aspect.

Mustard oil massage for newborns is quite a popular practice in many countries. The common reasons for using Mustard Oil for massaging include better body strength and improved overall health.

These were some Cold Pressed Kachi Ghani Mustard Oil benefits. Which clearly proves that it has a nourishing nutritional value.

What Are The Nutrients In Kachi Ghani Mustard Oil?

Kachi Ghani Mustard Oil has an edge over other oils due to its optimum ratio of omega 3 and omega 6 fatty acids. It also has a low content of saturated fats.

Key Nutrients: It contains about 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA), and 12% saturated fats.

These fatty acids are considered ‘good fats’ as they do not get deposited on the arterial walls. The oil’s pungent and sharp flavour can be attributed to a compound called allyl isothiocyanate. It also contains glucosinolates that have antimicrobial properties.

Mustard oil does not contain carbohydrates, fibre, protein, vitamins, and minerals. Being a vegetable source, mustard oil contains alpha-linolenic acid or ALA, an essential omega-3 fatty acid. One teaspoon of mustard oil contains around 0.8 grams of omega-3 fatty acid.

Calories And Fat: One tablespoon of mustard oil contains about 124 calories. It contains about 14 grams of fat, of which 8.3 grams are monounsaturated fats, 2.9 grams are polyunsaturated fats, and 1.6 grams are unsaturated fats.

The oil has a lower content of monounsaturated fats as compared to olive, flaxseed, grape seed, and peanut oils.


With all these benefits, Kachi Ghani Mustard Oil clearly is a winner when it comes to choosing the right cooking oil for your family and yourself.

The World Health Organization (WHO) recommends that the SFA: MUFA: PUFA ratio of oil must be below 33%, above 33%, and about 33%.

Kachi Ghani Mustard Oil stands tall from this nutritional point of view as it has the perfect profile of mono and polyunsaturated fatty acids with low saturated fatty acids (SFA).

Add in the presence of antioxidants & the absence of trans-fat, and its signature aroma and delicious kick of flavour, Kachi Ghani Mustard Oil deserves a place in every dish, every table and every kitchen. No wonder, it’s already a favourite across Indian homes.

With numerous health benefits and a versatile range of uses, Cold Pressed Kachi Ghani Mustard Oil is a must-have in every kitchen.

Nayesha Oil Mills offers the best Iriola Kachi Ghani Mustard Oil. To buy it online, visit our website now.

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