12 Yoga Asanas for Glowing Skin
With these 12 Yoga Asanas you will get Spotless, Bright Face and Glowing Skin Naturally, also know how to do it.
Yoga has the power to handle many problems. This physical, mental, and spiritual practice helps to cure most of your health-related problems.
This practice makes you healthy and mentally strong. Many females and males are worried about their skin. The yoga asana is the best remedy.
This old-style of exercise helps us in many ways. It also enhances your beauty and gives a glow to your face.
Yoga makes your mind open and also enables you to make your body toned. It also increases the blood flow and flushes out our body toxins. It increases your immunity power.
Yoga also helps to make your skin glow. UV rays, fluctuating weather, air pollution, and our body hormonal imbalance make different changes in our body and face. These all make our face dull and unhealthy look.
In the market, there are many creams and treatment available. That treats well. But, glow from the inside is more important. That glow can come from yoga. There are much yoga poses for glowing skin.
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For glowing skin, you have to do some face yoga asanas. These asanas have been practised for several years and get beautiful results. Check some yoga steps that we mentioned, which helps to make your face glowing.
Yoga for shin and face
Several yoga steps can make your body and skin healthy. Check these simple steps that increase your skin quality.
1.Breathing Exercise (Pranayama)
Sit on a mat, close your eyes and fold your legs. Make your back straight and your hands on your lap. Take a deep breath and relax.
Now breath in profoundly using both your nostrils. Count till ten. Hold your breath. Count for another ten seconds, then release slowly.
Do this exercise for 5 minutes. Slowly, you can also increase the numbers. This exercise increases the flow of oxygen and helps to make your skin glowing.
2. Headstand (Shirshasana)
Sit on the yoga mat by folding your legs, move your head down by placing your hand under your head to support. Try to balance on the head with the support of the arms.
Slowly move your leg upward and make it straight and try to balance your body for 4 to 5 seconds, then slowly came back to the same position. In this position, your head is on the ground, and your feet are up.
This asana makes your blood flow in the opposite direction that gives your skin good blood circulation and the result of glowing skin.
3. Corpse Pose (Shavasana)
Lie down on a mat, and make your eyes closed. Take a deep breath and remove your all-unnecessary thoughts and make your mind out of stress.
Rub the skin of your forehead, face, eyes, and retake ten breaths. After that rub your face with your fingers and breath properly. This yoga step will make blood circulation in your face and gives you glowing skin.
4. Shoulder Stand Pose (Sarvangasana)
This is another excellent exercise for glowing skin. It is also called Shilpa Shetty Yoga for glowing skin. This yoga involves your whole body. This is not a simple step. Take the help of a yoga instructor while doing this step.
Lie down on a mat, move your half body up slowly with the help of an instructor. Give your body weight on your shoulders. Your hand will be on your back to support your body.
Make your back straight. Hold for 2 to 3 minute and slowly back to your original pose. This asana is little the same as Head Stand Asana. This asana works on the blood flow and increases the glow of your face.
5. Twisted Seated Pose
Sit on a mat and straighten your leg. Take a deep breath. Fold your left leg like a mountain and twist your body towards your left side by moving your left hand a little back on the floor and your right hand on the left knee.
Do this pose on the right side too. Do it for few minutes, take a deep breath and relax. This asana works for glowing skin.
Lay down on the floor on the front side of your body. Fold your knees and hold your ankles with the help of your back. Breathe in, and lift your chest off the ground and pull your legs up and towards the back. Look upon the sealing with a happy face.
Hold on to the posture for 4 to 5 seconds or you can increase the time according to your stamina. Concentrate on your breath, slowly exhale and back to your original pose. This asana also gives a shake to your body and glowing skin.
7. Plough Pose
This asana gives blood circulation to the face and increases the glow. Take a yoga mat. Close your eyes and take a deep breath.
Lie down straight by placing your hand straight parallel to your body. Lift your leg slowly and move it back towards your head and touch the flour straight back to your head.
Your hands will maintain the same position. The blood that circulates upward and pressurizes the face will help to rotate the face circulation. This asana helps to improve your skin texture.
8. Child Pose
This pose also helps to circulate the blood. It is a simple and relaxing pose. Take a mat and sit by folding your legs.
Stretch down your body moving forward and put your hand straight on the floor and head down on the floor in a relaxing position. Say of few minutes and be in the same position. Do it 4 to 5 times.
Let’s start, Sit on a yoga mat by putting your leg straight, Move up your left knee and move your body left while sitting and hold your knee with your right hand, by moving your face backwards.
The meaning of marichya is “ray of light”. This is the most popular yoga among women because of its quality.
10. The Cobra Pose
In this Asana you have to lay down on the floor at your front sides, slowly lift your head upward, with the help of your both hands, your head should be up and eyes watching sealing.
Hold up the pose for 4 to 5 seconds then move down slowly in the original pose. This asana gives a stretch to face and face bone that helps to increase the glow and make your skin good. The inner freshness gives a glow to your face.
11. The camel Yoga Pose
Take a yoga mat, sit on your knee in a standing position. Take a deep breath and slowly exhale, bend your body backwards slowly by putting your hand on the waist.
Slowly move backwards and hold your feet by facing your head up and eyes on the sealing. Stay in this pose for seconds, then back slowly in the same position.
Do this pose 4 to 5 times and an empty stomach. It’s better to do it in the morning time. This yoga gives flexibility to your body and stretches your face nerves too.
12. Surya Namaskar
This morning asana is the combination of 12 different poses and gives great relaxation to your body. It removes stress, make your mind peace full and helps your skin glow.
The different pose of Surya Namaskar has different benefits. Make it in your daily routine to get the benefits.
Go with these asanas and see the results. Do these asanas daily for best results. These asanas strengthen your body and muscles and relax your mind. Do yoga with positivity, and the results will make you surprised.
Which is the best yoga for glowing skin?
Headstand (shirsasana) is the best for glowing skin. The headstand pose moves your blood towards your head, and this circulation gives a glow to your face. By doing asana regularly, you will get a good result.
How does yoga give you a warm glow?
Yoga will strengthen your face muscles and gives blood circulation. Because of blood circulation and muscle exercise, you get glowing skin.
Air pollution, UV rays, fluctuating weather, and your body’s hormonal imbalance take a toll on your skin. It makes you look dull and unhealthy. Go for face yoga and get a warm glow.