In recent years, people have become inclined toward organic food in the hope of a healthy future as they have realized the chemicals used to grow conventional food can lead to health issues such as cancer and neurological disorders.
Read more to know why opting for organic foods makes nutritional sense.
What are Organic Foods?
Organic foods are grown without synthetic pesticides, herbicides and genetically modified seeds. Farmers use traditional methods to grow crops, like compost and natural pest control, to keep the environment and our bodies healthier. Minimum or no usage of chemicals in growing organic food makes it the first choice of people who are health conscious.
No Harmful Chemicals
Farmers use pesticides and fertilizers in large amounts. And there’s hardly any way to know what these chemicals can do to our bodies in the future.
However, by choosing organic food, you can reduce exposure to harmful chemicals as organic farming relies on natural processes and substances rather than chemicals. Such practices also promote more nutritious produce.
2. Nutritional Value
The management and nourishment of soil to grow organic food make the food more nutritious than any other commercial food. Organic fruits, vegetables and grains have increased levels of essential vitamins and minerals.
For instance, studies have shown that organic varieties have more vitamin C, phosphorus, magnesium and iron compared to commercial varieties of the same food. Organic food also contains antioxidants and is low in pesticide residue and nitrates, which results in easy digestion.
Having adequate nutrition in the diet is especially crucial for individuals dealing with major health problems, whether they are recovering from a severe illness or substance abuse. Eating chemical-free helps the body recover better from the damage caused by addiction. That’s why wholesome organic food is a high priority at leading deaddiction centers like the Newsweek best rehab in Florida.
3. Avoid GMO
One of the biggest threats to the human body is genetically modified organisms or GMOs. These organisms are created using advanced genetic engineering and modifications. This has become a common technique for growing apples, papayas, cornstarch and soybean oil, etc. and GMO seeds are now widely available to farmers.
GMOs can be responsible for causing an allergic reaction and giving diseases that are immune to antibiotics.
On the other hand, organic foods are free from GMOs. So, if you want to cut out on GMOs and prevent yourself from the long-term effects of GMO consumption, you should switch to organic food.
4. Richer in Antioxidants
Antioxidants are responsible for hunting down and neutralizing the free radicals present in the body. The absence of antioxidants can impact your well-being, ranging from wrinkles on the face to serious liver damage.
Organic foods tend to have higher levels of antioxidants than conventional food because of the farming process they follow.
5. Avoid Harmful Substances in Animal Products
This paragraph is for people who love dairy products or non-veg. There is a high chance of drugs, growth hormones and antibiotics given to the animal and these can enter into your body if you eat conventional non-veg food and consume dairy products.
These harmful substances, when consumed by a person, can lead to hormonal imbalance, growth of tumors and genetic problems.
To avoid the risk to your health, you can go for organic food, as organic farming strictly avoids synthetic hormones, antibiotics or pharmaceuticals.
Conclusion
By choosing organic food, you can improve your health and also do your bit for the environment. The practices followed for organic farming include nourishing the soil, keeping the water chemical-free and biodiversity safe.
You can support a sustainable future by opting for organic food. This practice will reduce the intake of harmful chemical substances and increase the nutritional value of your diet.
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