Eating healthy and doing physical workouts are the basic follow-ups to gain a beautiful gorgeous look.
Doctors usually recommend eating citrus fruits that are rich in Vitamin C and do early morning walks.
When the sun rises, it provides vitamin D to your body which is important for your body repairs and strong bones,
They are very helpful in repairing your skin, strengthen your hairs and bones, improves your immunity system, and boosts your mind.
These reparations make you feel good inside out and bring a new you to the world. Now no need to buy expensive creams to cover your under-eye circles and running into stores for your perfect skin match foundation.
They are natural supplements that are already present at your home. They are the best solution for all your skin enhancements.
In old day’s there’s a rumor about the side effects of vitamins. There’re so many well-known brands out there and even some brands are so good, Doctors and government recommends for a healthy future for you and your kids.
A good friend of mine at SavingSays recommend some of these best brands easily available in the USA. She recently covers an interview with some top nutrition specialist.
- Klean Athlete
- Amazon Elements
- Nordic Naturals
- Nature Made
- Life Extension
- VITAMIN D
This is obtained from sun exposure and some foods. It promotes calcium absorption in the gut and maintains an adequate amount of calcium and phosphate concentrations to enable normal bone mineralization.
It is also important for bone growth. Deficiency of Vitamin D leads to thin bones and causes rickets in children.
It can be found in the UV light (sunlight), the flesh of fatty fish, and fish liver oils are among the best sources of vitamin D.
- VITAMIN C
Vitamin C is necessary for the reparation of body tissues. It is the safest and most effective of all the nutrients.
It has the potential to cake the dermis and minify the fine lines and is essential for youthful skin.
It is the antioxidant for the damaged skin caused by excessive UV exposure. Citrus fruits such as orange, strawberries, and blackcurrants are rich in Vitamin C.
Lemons are also a great source of Vitamin C. You can add them into your fruit salads to enjoy the rich taste and expose your skin glow.
- VITAMIN E
Vitamin E is a fat-soluble antioxidant. It is found in nuts, seeds, and oils. It cures certain genetic disorders.
It strengthens the hairs and nails from the root and repairs the damaged skin. This is also very commonly used in mixing hair oils and face masks. Vitamin E gives a glow to the skin, fades the dark dry patches, and treats acne.
The American heart association recommends adding Vitamin E with a balanced healthy diet adding oils, nuts, seeds, fruits, and vegetables.
- VITAMIN A
Dairy products, fish, and meat are the main sources of vitamin A. Vitamin A play’s a vital role in a healthy body and it also better your vision, immune system, and reproduction system.
It also helps the heart, lungs, kidneys, liver, and other organs to work properly. There are two types of vitamin, preformed vitamin A and pro-vitamin A.
Vitamin A deficiency is very rare, it causes the inability to see in low light, and it can lead to blindness if it isn’t treated.
Also, children with vitamin A deficiency get measles. High doses of vitamin A can lower the temperature caused to a child by measles.
Studies have shown that vitamin A can help prevent cancer, measles, and age-related macular degeneration.
- VITAMIN B3
It is the type of vitamin that is needed by every part of our body to work properly. Niacin is a form of vitamin B3, it is such a supplement that is required by our body regularly. It lowers the cholesterol level; boosts brain functions and improves the heart rate.
It can also cause serious problems if taken in a large dose. It is always better to take it as doctor prescripts. Vitamin B3 is present in chicken breast, beef, salmon, peanuts, and lentils.
- VITAMIN B7
Vitamin B7 is also known as Biotin, is one of the water-soluble supplements. It is only synthesized by bacteria, algae, molds, yeast, and certain plants.
This vitamin is extremely good for maintaining good hair, nails, and skin. Hence, it plays a key role, featuring in many cosmetics and health products used for enhancing the skin and hair and nails quality.
It prevents oxidative damages and reduces many signs of aging like wrinkles, moles, fine lines, dark spots, and deep circles under the eyes. This is the ultimate vitamin to nourish your skin and provides quality to your hairs.
However, its deficiency won’t cause you any trouble but its intake will benefit you with a lot of things.
- VITAMIN K
Although our body requires a very small amount of vitamin k its deficiency can lead us to swell in different parts of the body, bruising of tissues, bleeding from nose and gums, and excessive bleeding from wounds and punctures.
However, it heals the body and treat the wounds very effectively, plays a vital role in blood clotting and bone metabolism. You can get Vitamin K in parsley, raw spinach, soybean oil, and hard-boiled eggs.
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I’m David Malan, I’m a student of M.B.A and also want to be a content writer. I usually spend my spare time reading books and doing research on my thesis. I love dogs and currently owns 2 dogs name Chucky and Dino. You can contact me on Twitter.