Since you are here, we believe you understand that Breakfast is one of the most important meals of the day. There are so many amazing health benefits linked with eating a nutritious breakfast because it sets the tone for the day ahead.
You will be full of energy and in a good mood throughout the day. It also helps to keep you focused and increases your productivity at work. It is easier for you to rise and shine. Isn’t it?
However, the sad part is that despite knowing the many incredible benefits people often tend to skip it altogether or incorporate sugary processed food in the name of breakfast.
Unfortunately, people with this unhealthy routine tend to have lower energy levels and are missing the golden chance to live a healthy and disease-free life.
If you’re not a breakfast person, here are some of the many incredibly good benefits that you must know for becoming one. Read below:
- It helps to avoid overeating and aid weight management
- If you’re eating healthy food in breakfast, it will help to increase your daily intake of fresh & seasonal produce to avail the maximum health advantages
- It keeps you alert and increases focus at work
- It helps to increase your mood level and you’re more likely to stay in a good mood
- It helps to strengthen your metabolism
- It improves overall health by keeping you fit both mentally and physically
Internet is loaded with numerous breakfast options which can leave you confused and stressed out in the morning, which must not be the way to start the day.
For this reason, we did a little research and come up with our list of healthy breakfast combinations that are sweet, savoury, and bursting with flavours of different states.
Let’s dive into the article to know more!
1. Poha And Natural Juice
Poha is an evergreen healthy breakfast option that every age group likes. It is filling, easily gets digested, great source of healthy carbs or iron, and can be made within a few minutes.
When paired with natural juices, the nutritional benefits of this classic combo get twofold. It is good to drink juices regardless of the season.
Use the seasonal food like carrots, Beetroot, Apple, and Oranges for the many benefits. Also, avoid adding sugar to keep it natural and pure.
2. Beetroot Parantha And Spinach Chutney
It may sound weird but it tastes oh-so-delicious. A unique, tasty, and colourful twist to your regular Parantha is – Beetroot Parantha.
You must know that this wonder vegetable- Beetroot is a powerhouse of vitamin C and incorporates an array of nutritional benefits. Beets are readily available during these cold days of the year so you easily buy it from your local market.
Combine it with a spoonful of fresh and delicious Spinach chutney. It makes a great winter breakfast recipe packed with delectable flavours. It’s almost addictive. Try it to know it!
3. Methi Thepla And Carrot Pickle
Tasty, healthy, and wonderful, Methi is the most loved and comforting breakfast, especially during the cold days of the year.
It has the right balance of spices and fenugreek leaves. This nutritious breakfast staple requires minimal ingredients and tastes so good that you just can’t resist. They can also be packed in lunch box and carried to work for snacking.
Combine it with your homemade carrot pickle, this is a perfect, tasty, and healthy breakfast combinations to relish the best experience.
Besides the aromatic taste, pickles are extremely good for the gut health as they are packed with probiotics, vitamins, and minerals. Carrot pickle is a great way to add carrots as a part of the winter diet without getting bored of it. You’re always open to choose any flavour that satisfies your taste buds.
4. Carrot Pancakes And Nuts
Get over your regular pancake because “Carrot Pancake” is here to rule. Loaded with ample health, nutrition, and taste, these scrumptious pancakes are a great option for breakfast.
Made up of whole-wheat flour, yoghurt, carrot, and an array of spices, this can be a great way to add carrots into your diet.
The fussy eaters of the house are going to love this recipe. Top it with berries, drizzle a dollop of honey and your favourite nuts to get the most out of it. It tastes delicious in every way.
5. Idli And Coconut Chutney
Talking about healthy winter breakfast recipes, we can’t miss this classic South Indian staple – Idli. This is an integral part of a family’s daily breakfast not just because of the taste but also for the immense health benefit it upholds. It is easy to digest, low in calories, gives a feeling of fuller stomach, promote digestion, and many more.
The taste and nutritional value of Idli increases to a great extent when paired with Coconut chutney. Coconut is a great source of copper, magnesium, iron, phosphorus, and selenium which altogether makes it a perfect healthy ingredient to incorporate in the breakfast.
6. Bajra (Pearl Millet) And Bathua Waffle
If you not only want your healthy breakfast to taste good but also pleasing to the eyes. This breakfast recipe is something that you must try.
A healthy twist to your regular waffle- Bajra and Bathua Waffle is a great addition to our list of healthy breakfast combinations.
All you need is to buy a waffle mould and a few things from the pantry. The delicious Bajra and Bathua waffle is going to be the favourite among kids. Chose healthy toppings like honey, yoghurt, maple syrup, dates, and fresh fruits.
7. Mint Chutney Sandwich
This recipe is bliss during busy mornings and for the fussy eaters of the house, especially your little ones.
Mint chutneys go well with everything. It is widely used as a side dish, but this tasty recipe used it as filling!
Add mint chutneys to your boring sandwiches to bring a tangy taste to it. You can also add whole loads of fresh vegetables like beetroots, cucumbers, lettuce or spinach to make it as healthy as possible.
However, we advise using whole grain bread to make it healthy. Strictly avoid using store-bought sauces instead add homemade chutneys to add extra taste and health to it.
Final Thoughts: To conclude, consider all the health benefits of eating breakfast. It doesn’t make sense to skip it and we hope now you all will agree too.
If you can’t take out time to make brekkie, you can find some reliable, authentic, and healthy food to buy online and get all the important nutrients as you look forward to start the day.
Combine these healthy breakfast combos with healthy morning routine and you’re good to go. It’s not just good to prepare you for the day but will keep your overall health in check in the long run. Do let us know which winter breakfast recipe you liked the most!
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