An essential part of maintaining good health includes having a good appetite for food. Good food habits provide your body with nutrients crucial for the proper functioning of the body.
It gives you the energy to carry out the daily activities of your life. But what happens when you start losing your appetite?
Various reasons can lead to the loss of appetite or Anorexia, which may indicate a severe health issue. Not following a balanced diet can make your body weak and susceptible to many diseases. You will also start losing a lot of weight.
The National Eating Disorders Association claims that approximately 20 million women and 10 million men tend to develop a loss of appetite during their lifetime.
Although Anorexia is a common eating disorder yet, if it is left untreated, it can have dangerous consequences.
So, below are the seven best ways to stimulate your appetite and boost a healthy weight gain.
1. Opt for THC Products
There are many ways to treat appetite loss, but now you have a whole new concept that seems to work for most people.
This includes the introduction of marijuana compounds like THC. Your body’s endocannabinoid system interacts with THC, restores homeostasis, and helps to stimulate appetite and weight gain.
Certain studies suggest that dysfunctional regulations and underlying imbalances within the body’s endocannabinoid system can lead to loss of appetite.
Therefore, cannabinoid-derived treatments can benefit you therapeutically by correcting the endocannabinoid deficiency, which helps your body return to its healthy state.
So, now it seems like a no-brainer that incorporating cannabis-derived products like THC Pens can indeed prove to be helpful.
2. Consume Nutrient-Rich Foods
People experiencing a loss of appetite tend to eat unhealthy, high-calorie food like chips, candies, ice cream, baked food, etc., to gain weight. Nevertheless, they fail to understand that these foods may be appetizing but contain no nutrients.
Hence, it only makes sense to concentrate on eating foods with the right calories and nutrients like healthy fats and protein.
For instance, instead of having ice cream, it is a good idea to have a cup of plain yogurt and make it more flavorful by adding berries or your choice of add-ons.
Similarly, if you want to have pizza, make your own by adding lots of veggies and protein to get the proper amount of nutrients.
3. Eat More Often
One of the studies published by the journal Obesity showed the impact of three meals daily vs. six on perceived hunger and fat-burning rates.
While there were no metabolic differences, the participants experienced increased hunger levels and desired to consume more food even after six meals. It concludes that every time you eat, it stimulates hunger, and you get a desire to eat more. So, you may try dividing your main meals into 5 or 6 smaller ones to regain your appetite.
4. Turn Your Mealtime into an Enjoyable Activity
Cooking your meal and eating with others help to boost your appetite even more than eating all alone. Make your meals a social occasion. Invite relatives or colleagues, or friends for lunch or dinner, and they can keep you company and even increase your food intake.
Hence, turning your meals into an occasion for entertainment and socialization can help you enjoy your meals and boost your appetite.
5. Interpersonal Psychotherapy
Another successful way of treating eating disorders like Anorexia is interpersonal psychotherapy or IPT. This method aims to investigate a person within the framework of social and interpersonal connections.
How these two factors influence your eating patterns will be something your therapist tries to pinpoint. They will next work to strengthen their interpersonal and communication abilities to lessen the symptoms of Anorexia.
Since numerous psychological problems can lead to the development of Anorexia, this therapy can help you find the source of the issue and boost the loss of appetite.
6. Limit Your Fiber Intake
Fiber makes you feel fuller and digests slowly, so it’s not the best option for individuals who struggle with low appetite.
You could prefer white rice over brown rice, sourdough bread over whole grains, and lower-fiber fruits and vegetables like bananas, skinless potatoes, melons, and stone fruits if you want to avoid the filling effects of fiber.
For adults, daily consumption of roughly 25 grams of fiber for females and 38 grams for males is best. Think about taking a fiber supplement at night.
This can be beneficial if you want to maintain digestive regularity, especially as your calorie intake will start to increase.
7. Exercise Everyday
To maintain energy levels, calories are expended excessively when exercising. Your hunger will ultimately grow due to the body’s refilled calorie value, which might aid in its improvement. Remember that it can start working in a few days.
Try to get outside and engage in any exercise because the combination of fresh air and exercise may increase hunger. Movement causes your body to burn calories, which may cause your appetite to grow to replace them.
Your muscle mass, metabolic rate, and hormone synthesis are all impacted by physical exercise, and all of these factors may indirectly increase appetite. However, do not expect any result overnight.
See a doctor as they can determine any underlying causes and learn how to increase your appetite if your lack of appetite persists or does not immediately improve after recovering from an illness.
Rest assured, the tips mentioned above can also help you bring back your appetite leading to a healthy weight gain.
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