5 Best Cooking Oil for Health to Stay Healthy – Best Cooking Oil in India

Best Cooking Oil for Health
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Best Cooking Oil for Heart in India. FORTUNE, Hudson, Saffola, Nature Fresh, Oleev, Disano, Sundrop, and Vedaka.

After a reviewing with several users and thorough research, we have picked out the best cooking oil for health to stay healthy. Here you can find the best cooking oil brand in India.

Cooking oil is used in various types of cooking like frying, baking, greasing etc. They may be from plant, animal or synthetic. 

Which is the best cooking oil brand in India?

There are many Edible Oil Companies and cooking oil brand in India, some of them are…

FORTUNE, Saffola, Oleev, Hudson, Disano, Nature Fresh, Sundrop, Vedaka etc.

1: Fortune:

Fortune Rice Bran Health Oil

This is a 5L jar pack of Fortune Rice Bran Health Oil. As the name indicates, it is made from rice brans. This is 100% vegetarian product.

This is a heart healthy & cholesterol lowering oil. It improves HDL and LDL ratio, which is good for healthier heart. It balances PUFA and MUFA ratio & cleans blood vessels. Country origin of this product is India.

Fortune Sunlite Refined Sunflower Oil
This is 5L can of Fortune Sunlite Refined Sunflower Oil. It is made from sunflower. It is 100% vegetarian product.

This product is light & healthy that is easy to digest. This oil is rich in vitamins that keep skin healthy. It is good for heart & it strengthens the immune system. Country origin of this product is India.

Fortune Vivo Pro Sugar Conscious Edible Oil Jar

This is 5L jar of Fortune Vivo Pro Sugar Conscious Edible Oil. It is pure vegetarian product.

This is a combination of 80% physically refined rice bran oil & 20% filtered sesame oil. Country of Origin is India.

FORTUNE Grounutt Activ Jar

Again this is a 5L pack of FORTUNE Grounutt Activ Jar. This pure vegetarian product is a combination of 70% refined sunflower oil & 30% filtered groundnut oil.

It is high in PUFA & MUFA. It helps against night blindness and supports strong bones. This oil is natural source of vitamin E.

Fortune Kachi Ghani Pure Mustard Oil Jar

This is a 5L jar of Fortune Kachi Ghani Pure Mustard Oil. Again, this is a pure vegetarian product. As the name indicate this is made from good quality mustards.
Country of Origin is India.

Fortune Xpert Pro Immunity Jar

This is a 5L jar of Fortune Xpert Pro Immunity. It comes with 100+ Natural antioxidants to help strengthen your immune system.

Vitamin A,D, E are there to improve your immune responses and help against bacterial and viral infections. It comes with gamma Oryzanol to ensure your heart health.

Fortune Refined SOYA Bean Oil

This is 5L jar of Fortune Refined SOYA Bean Oil. It is a Vegetarian product. It is processed with H.A.R.T. technology.

This is safe, pure and chemical – free oil. It is rich in Omega 3 & it keeps heart healthy. This product helps to maintain strong bones & improves eye vision.

2: Saffola:

Saffola Active, Pro Weight Watchers Cooking Oil, Smart Way to Stay Fit

This is 5L jar of Saffola Active, Pro Weight Watchers Cooking Oil, smart Way to Stay Fit. It is a vegetarian product. It comes with LOSORB Technology that ensures your food absorbs up to 27% less oil.

This edible oil is high in Omega-3, alpha linolenic acid, it contributes in maintaining blood cholesterol levels.

Its Dual Seed Technology gives you the goodness of 2-oils in 1. This product ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils. It is fortified with Vitamin A, which helps against night blindness & Vitamin D that supports strong bones.

This product brings alive the natural flavour of the food cooked & spices used, without altering any flavour. It comes with high smoke point, which is ideal for all types of cooking.

Saffola Gold, Pro Healthy Lifestyle Cooking Oil, Helps Keep Heart:

This is 5L jar of Saffola Gold, Pro Healthy Lifestyle Cooking Oil. It helps to keep heart healthy. This is 100% vegetarian rice bran oil.

Its Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better nutrition through fats, compared to single seed oils.

You can get the power of immunity everyday with natural anti-oxidants in in this product, that helps build immunity.

The product helps to keep your cholesterol in check. With Oryzanol in this product, it helps to maintain healthy cholesterol levels.

With LOSORB Technology of this oil, it ensures your food absorbs up to 33% less oil, as compared to other commonly consumed cooking oils, based on frying studies on potato, 2019.

This product brings alive the natural flavour of the food cooked & spices used, without altering any flavour.

Saffola Tasty, Pro Fitness Conscious Cooking Oil Jar:

This is 5L jar of Saffola Tasty, Pro Fitness Conscious Cooking Oil. This is 100% vegetarian product.

With LOSORB Technology of this, it ensures your food absorbs up to 29% less oil. Its dual Seed Technology gives you the goodness of two oils in one.

This product ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils.

Its Oryzanol helps to maintain healthy cholesterol levels. This is fortified with Vitamin A, which helps against night blindness & Vitamin D that supports strong bones.

It brings alive the natural flavour of the food cooked & spices used, without altering any flavour. It comes with high smoke point, which is ideal for all types of cooking.

Saffola Total, Pro Heart Conscious Edible Oil, Jar

This is 2L jar of  Saffola Total, Pro Heart Conscious Edible Oil. This is 100% vegetarian product. This product is clinically tested to work on not just 1 but 8 different bio markers of heart health.

It helps to manage your cholesterol. Its dual Seed Technology with goodness of 2 oils in 1, rice bran oil and safflower oil, ensures a good balance of MUFA, PUFA for better nutrition through fats, compared to single seed oils.

It comes with Oryzanol that helps maintain healthy cholesterol levels. This product is boosted with anti-oxidant power that helps fight free radicals.

With LOSORB Technology of this product, it ensures your food absorbs up to 31% less oil. Free radicals in your body can cause oxidative damage leading to various diseases.

2.5: Saffola Aura Extra Virgin Olive Oil, 500 ml:

This is 500ml pack of Saffola Aura Extra Virgin Olive Oil. Item dimensions are (L x W x H) 49 x 58 x 272 millimetres & Weight is 519 Grams.

This is a pure Vegetarian product. It is obtained from high quality Spanish Olives. It comes from the house of Marico, the makers of leading brands Saffola and Parachute.

It has power of anti-oxidant that helps fight free radicals. This product is high in healthy fats.  

It is rich in Unsaturated Fatty Acids i.e. MUFA. This oil is widely use in salad dressings, dips, spreads, garnishing, drizzling and flavouring. You can also try our Saffola Aura Refined Olive Oil variant.

Saffola Aura Refined Olive Oil, 500 ml:

This is 500ml pack of Saffola Aura Refined Olive Oil. This is pure vegetarian product made from olive. It is obtained from high quality Spanish Olives.

It comes from the house of Marico, the makers of leading brands Saffola and Parachute. It comes with the power of anti-oxidant that helps fight free radicals.

It is High in Healthy Fats & rich in Unsaturated Fatty Acids i.e. MUFA. Tis product is widely use in salad dressings, dips, spreads, garnishing, drizzling and flavouring. You can also try our Saffola Aura Refined Olive Oil variant.

3: Oleev:

Oleev Smart Oil, Fortified with VIT A, D, E and K

This is 5L jar of Oleev Smart Oil, Fortified with VIT A, D, E and K. This is pure vegetarian product.

This multisource Oil provides the benefits of two oils in one! VitaFit formula in this product is rich in vitamins A, D, E & K, which are vital for smooth functioning of the body.

This Edible Oil is low in saturated fats and high in unsaturated fats that keep you fit every day. Up to 20% less oil absorption due to Sci-Fry technology and Low absorption of this Edible Oil, it makes food healthier and less sticky. Its Oil-O-Meter helps you track usage of your oil.

Oleev Health Oil, for a Healthy Heart

This is 5L jar of Oleev Health Oil for a Healthy Heart. This is a pure Vegetarian product. This multisource oil provides the benefits of two oils in one.

Cardizyme formula of this product contains good fat that helps to reduce bad cholesterol absorption and enhances heart health.

This product contains Omega 3, 6 and 9 along with the goodness of MUFA & PUFA, which makes it the healthiest cooking oil.

It is rich in Vitamins E & K and reduces Skin Problems and Ageing. Maximum Shelf Life of this product is 24 Months.

It absorbs up to 20% less oil due to low absorption and Sci-Fry technology making food healthier and less sticky. Its oil-o-meter helps you track usage of your oil.

Oleev Active, with Goodness of Olive Oil Jar:

This is 5L jar of Oleev Active with Goodness of Olive Oil. This is a 100% pure Vegetarian product.

Its energocules formula ensures you to stay active and reenergized throughout the day. Sci-fri technology of this oil makes it suitable and stable for deep-frying.

Its oil-o-meter helps you track the usage of oil. This is ideal cooking oil for Indian cooking. Maximum Shelf Life is 12 Months. This is refined oil with benefits of two oils in one combination of rice bran oil and olive oil.

Oleev Olive Pomace Oil for Everyday Cooking, 1L PET Bottle:

This is 1L pet bottle of Oleev Olive Pomace Oil for Everyday Cooking. Item Dimensions are (L x W x H) 63.2 x 19.9 x 18.7 centimetres & weight is 450 Grams.

Ingredient is Olive. This is a 100% Vegetarian product. It comes with neutral flavour and perfect choice for all types of cooking (frying, sautéing, grilling).

It is rich in MUFA and essential vitamins that strengthens the body with good fat and lowers the effects of bad cholesterol.

Vitamin E in this product shields the body from infections and helps in faster healing. Vitamin K in this oil improves bone density and strength. It has high Smoke Point.

Oleev Extra Light Olive Oil, 2L:

This is 2L Oleev Extra Light Olive Oil. Item Dimensions are (L x W x H) is 11 x 11 x 28 centimetres & weight is 2 Kilograms.

This is a pure Vegetarian product. It is imported from Spain. Low on saturated Fatty Acids (SFA) that ensures a higher energy levels and smooth blood flow.

This oil is rich in antioxidants that provide stronger immunity and slow down the ageing process.

It comes with light flavour and aroma, does not change the original taste of the food. It slows down the acid overproduction. It helps in easier digestion. It is ideal for sautéing, roasting and frying.

4: Sundrop:

Sundrop Heart Oil, 3l:

This is 3L jar of Sundrop Heart Oil.It is a vegetarian product. It comes with Vitamin a, d, e & Oryzanol.

It is scientifically proven that it helps reduce cholesterol in 30 days. Country of Origin is India.

Sundrop Lite Oil, 5l Jar:

This is 5L jar of Sundrop Lite Oil. Item Weight is 4.77 kilograms. Item Volume is 5 Litres. This is a 100% Vegetarian product.

It contains natural vitamin e and meets 100% rda requirement. It has omega-6, an essential fatty acid that is not synthesized by our body and is required for various important physiological functions.

Vitamin e of this product helps to build immunity and keeps skin healthy. It is light in colour and easy to digest, nutritious blend and also provides the best value for money. Country of Origin is India.

Sundrop Oil, Super Lite Advanced
This is 2L can of Sundrop Oil, Super Lite Advanced. This is a pure Vegetarian product. This Edible Oil has added DMPS (Dimethyl Polysiloxane), which ensures that the absorption of oil is less while cooking, as compared to any ordinary Edible Oil.

This product’s advanced refining process makes it extra light. It is also enriched with Vitamin A and D that takes care of up to 25% of daily requirement of these essential vitamins.

It is low in saturated fats and high in unsaturated fats. Tis product is rich in natural vitamin E & Omega-6, an essential fatty acid vital for the proper functioning of the body. Country of Origin is India.

Sundrop Goldlite Oil, 5L:

This is 5L pack of Sundrop Goldlite Oil. It is a Vegetarian product. This oil is blend of 40% corn and 60% sunflower oils.

It is rich in essential fatty acids (EFA) and rich in vitamin E. Country of Origin is India. It comes with Vitamin E essential to build immunity.

It keeps your skin healthy, rich in PUFA. It helps to prevent increase of cholesterol, low saturated fats therefore is light and sticks less.

5: Gemini:

Gemini Vanaspati

This is 1L pack of Gemini Vanaspati. It is a vegetarian product. This product is made from the finest quality of oils.

It comes with rich taste & aroma and is a good substitute for ghee. The product has Perfect texture with right sized granules.

Gemini Mustard Oil Bottle

This is 1L bottle of Gemini mustard oil. It is a pure vegetarian product. This product reduces risk of cardiovascular illness. It comes with high levels of vitamin E.

Gemini Refined Sunflower Oil Jar
This is 5L pack of Gemini Refined Sunflower Oil Jar. It is a pure vegetarian product. It comes with NutriFreshLock technology, which helps retain freshness & nutrients of food for long time. This product is enriched with the added goodness of Vitamins A, D & E.

Gemini Groundnut Oil Jar
This is a 5L jar of Gemini Groundnut oil. It is a pure Vegetarian product. It comes with 100% Pure Groundnut.

The product is extracted from the groundnuts sourced from the best farms of Gujarat. This product comes with a distinct sweetness in aroma & taste. This product has zero cholesterol.

Gemini Refined Rice Bran Oil Pouch

This is 1000ml pouch of Gemini Refined Rice Bran Oil. It comes with 40% more Oryzanol than most other rice bran oils.

It beats bad cholesterol, boosts good cholesterol. This product is fortified with Vitamin A, D & E. It is suitable for everyday cooking. Country of Origin is India.

They are used in preparation of food and flavouring. Even they are used for bread dipping and salad dressing. Different types of oil are used for different types of cooking.

Typically, cooking oil is a liquid at room temperature. Some oil, which contains saturated fat like coconut oil or palm oil may become solid in cold weather.

There are wide variety of cooking oil from plant, some of them are canola oil, pam oil, olive oil, peanut oil, cotton seed oil, corn oil etc. Some of the animal oils are butter & lard. Oil can be flavoured also with some foodstuffs like garlic, herbs or chillies.

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There are different types of cooking oils available in the market. Some of them are…

Olive oil, coconut oil, canola oil, vegetable oil, avocado oil, peanut oil, sesame oil, sunflower oil, walnut oil, flaxseed oil, ghee, pumpkin seed oil, grape seed oil, hempseed oil etc…

Olive oil:
This is the most versatile & healthy oil to cook with. It is also one of the healthiest oil for baking.

Coconut oil:
They are available in two varieties like refined and virgin. Coconut oil fats convert more easily to energy than other fat. It helps in boosting metabolism, curbing appetite, and aiding weight loss.

Canola oil:
Its dietary ratio helps in battle cancer, arthritis, and asthma. It plays a big role in weight maintenance also.

Vegetable oil:
It is found that, most vegetable oils on the market are a blend of canola, corn, soybean, safflower, palm and sunflower oils.

Avocado oil:
It is super versatile and, well, delicious, unlike many oils that are pressed from a seed. It is made of the same creamy goodness that makes guacamole. It is heart-healthy & it helps prevent arterial damage, heart disease, and blood pressure.

Peanut oil:
This oil has a bold nutty-sweet taste that is high in calories but low in saturated fats. It is commonly use in Asian dishes.

Sesame oil:
This oil is loaded with antioxidants that slow down cell growth and replication. Sesame oil is known to lower blood pressure, improve skin and blood sugar. It adds a nutty flavour to any recipe. This oil provides bone support and prevents blood clotting.

Sunflower oil:
This oil is charged with some impressive health effects. It improves heart health, help fight cancer, lower bad cholesterol and boost energy.

Walnut oil:
Walnuts are full of nutrition. They are loaded with omega-3 fatty acids & are a big source of iron, zinc, calcium and magnesium. It has rich & nutty flavour.

Flaxseed oil:
Use of flaxseed oil daily has a positive effect on digestive system. It is a natural way to treat constipation. It helps in reducing high cholesterol and heart disease.

Ghee:
Ghee is a form of clarified butter. It is a good source of fat-soluble vitamins with a more intense nutty flavour than butter.

Pumpkin seeds oil:
It is a power-packed food rich in vitamin A, K, E, as well as both omega-3 and omega-6 fatty acids.  It gives rich green colour & nutty flavour to any dish.

Grape seed oil:
Normally, we saw rapeseed oil in hair and skin products, but its medicinal properties are just as useful in cooking. It is a great source of essential fatty acids and vitamin C. It contains a high amount of omega-6s that can increase inflammation and cause weight gain.

Hemp seed oil:
It is also known as hemp oil. It helps in reducing cholesterol, heal skin and control metabolism. It has subtle flavour and it adds a great element to many dishes.

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Following are some common quarries about cooking oil…

What is the best oil for cooking?
There are many different opinions about best cooking oil. Now a day it is advised that you should consume 3 to 4 types of cooking oil all the year to get proper benefit of all cooking oils.

What is cooking oil made from?
It depends upon which type of cooking oil you are using. Some oil consists of edible derived from olives, peanuts, safflowers etc. They are liquid at room temperature.

Why oil is used for cooking?
As it is known that, oil prevents food from sticking to the pan or pot. It is an important flavour career. It makes food crispy and tasty by releasing flavour.

Is there a difference between cooking oil and vegetable oil?
No, actually cooking oil may be made from vegetables. Means vegetable oil is called cooking oil also.

What is the worst oil to cook with?
A research says that grape seed oil, canola oil, corn oil & margarine are good for cooking.

What is the healthiest cooking oil for frying?
Sunflower oil & rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. Peanut oil and sunflower are also good for frying at 450° F.

Why vegetable oil is bad for you?
The unsaturated fats are found in vegetable oil when they are heated. They became dangerous to body tissue.

Is vegetable oil better than olive oil?
A research says that that replacing vegetable oil with extra virgin olive oil improved cognitive function in older adults. Extra virgin olive oil is healthier choice than vegetable & vegetable oil blends.

Is cooking spray better than oil?
Yes, if you want to consume less oil, cooking spray is better option. As butter and oil, have 100 to 120 calories per tablespoon, using spray means fewer calories in cooking.

How should I choose cooking oil?
You should choose your cooking oil as per fat. Even you should go for extra virgin instead of refined or light. Cook low and slow & if you oil starts smoking throw it & use new one.