Celery Juice for Weight Loss
Nothing suggests “healthy” like drinking vegetables. Celery juice certainly looks good for you, especially since celery is already on your radar as a healthy food.
But if that sounds too good to be true, then maybe it is. Celery juice forever, or at least as long as people had a blender.
Its latest “health hello” can be traced back to Anthony Williams, a writer and Ross proponent, the self-proclaimed “medical medium”.
Celery believers believe that drinking juice on an empty stomach has “miraculous healing powers” such as weight loss and clearing the trackload of medical conditions.
And because weight loss is difficult, people want to believe it.
There are a lot of demands to unpack, so here is the load down of celery juice, its alleged benefits and a few celery juice recipes (if you really like celery juice!)
Does it help to lose weight?
Let’s put it 100: There are zero scientifically supported studies to show that drinking celery juice helps to lose weight.
This does not mean that drinking it is bad for you. Theoretically, if a person habitually gets celery juice for some less nutritious drink – say, a daily frapuchino – they will consume fewer calories and probably lose one.
But any weight loss as a result of this shift will be due to lower calorie intake – not from celery juice.
We will say this once again for the people behind it: Celery juice is not a magic bullet for losing pounds.
Other benefits of celery juice
We’re not knocking celery here. Celery is a healthy snack, a star of veggie platters, and a great addition to salads, soups and buffalo wings (yum).
Curled green stalks have some nutritional benefits. Celery is low in calories and contains moderate amounts of antioxidants and vitamins A and C. And 1 cup of chopped celery has only 18 calories!
Celery contains a lot more water than other vegetables, so it can fill you up while snacking. (Ants in a log, anyone?)
How do you take your celery?
There are different ways to eat celery juice. Some recipes call for mixing or juicing celery stalks. But juicing can take away some of the health benefits of celery, as it removes some of the fiber.
This does not mean that juicing is bad. Just know that it is better to eat whole vegetables and fruits.
Yes, celery juice is nutritious and low in calories. But these benefits are not like weight loss promotion.
Will it help my heart?
A 2017 study found that eating vegetable and fruit juices can improve blood pressure and cholesterol levels.
However, participants in this study drank other juices such as beets, carrots and cherries, so the jury is still exclusively out of celery juice.
A 2013 study found that eating celery seed extract (small, brown seeds often used as a spice) lowered blood pressure in rats. But we will wait for more research about the real people to confirm.
Will it help reduce inflammation?
Maybe. Fruits and vegetables, including celery, contain antioxidants called flavonoids. These nutritious rock stars help prevent damage to your cells and help your body fight toxins.
Studies indicate that flavonoids have anti-inflammatory properties and that eating more vegetables reduces the risk of chronic disease.
Preliminary research on rats suggests that one of the flavonoids in celery, luteolin, may reduce inflammation and allergic reactions, but more research is needed.
Is it good for my skin?
Celery juice fans claim that it clears skin problems like acne, eczema and psoriasis. But again, that claim has been overstated.
Yes, eating vegetables like celery will nourish your body with nutrients that can have a positive effect on your skin.
But no scientific study supports the claim that celery juice itself will give you a bright color. (If only, isn’t it?)
The claim that celery juice is good for the skin is found in the textbook Indian Medicinal Plants: C.P. Can be found back in an illustrated dictionary by.
Khare, which claims that celery seeds have been used to treat chronic skin disorders such as psoriasis. But there is no research to back up this claim.
“Low in calories and high in antioxidants, celery juice is a nutritious drink – especially if it replaces something with plenty of sugar or fat. But the “miracle food” about celery juice doesn’t stand up to health claims.
Celery juice may be anti-inflammatory and good for cardiovascular health, but more research is needed on humans. “
Yes, even celery juice can have some bad aspects. While this is usually a nutritious choice, there are some red flags to consider.
Most of the sodium in our diet comes from packaged foods such as spices, soups and canned products.
But celery (compared to other vegetables) is naturally high in sodium. A large stalk (about 12 inches long) contains 51 mg.
The U.S. Department of Health and Human Services recommends that healthy adults take no more than 2,300 milligrams of sodium per day (which is about 1 teaspoon of salt).
Eating celery stalks will not add an alarming amount of sodium to your diet. But when making celery juice, you will use multiple stalks of celery – in addition to the sodium you eat that day – and your sodium intake may increase rapidly.
If you are going to drink celery juice, be aware of reducing sodium elsewhere in your diet.
Very low fiber
Unlike celery juice, fiber has been shown to help reduce weight, which is ironic because celery juice removes 1 gram of fiber from every 12-inch stalk.
As mentioned above, whole fruits and vegetables are the champ of real nutrition, in contrast to juice.
Too much vitamin K may not be right
Vitamin K can interact with blood thinner warfarin (coumadin) and sudden changes in daily vitamin K intake can lead to dangerous bleeding (if you eat less) or blood clots (if you do too much). A large stalk of celery contains 18.8 micrograms of vitamin K.
Talk to your healthcare provider if you have heart disease or blood clotting disorders or if you are taking blood thinners.
“Drinking celery juice instead of eating celery can make you miss fiber, which actually helps you lose weight. If you use a lot of celery stalks in your juice, you can take the risk of eating too much sodium and vitamin K.”
How to make celery juice
So, you’ve read what celery juice does and doesn’t do and your body is still saying celery juice!
Celery juice is quite easy to make. Note some things:
- One bunch of celery makes about 16 ounces of juice, so plan accordingly.
- Some fans of celery juice swear by organic celery (* cough, cough * – guinea fowl), but you can use whatever floats your boat.
- If you use a blender, you may want to strain the juice after mixing. Use a fine-mesh strainer covered with a nut milk bag or cheesecloth.
Celery juice recipe
- 1 bunch fresh celery, washed
- Cut the celery and toss in a blender or juicer.
- Blitz the celery until it is diluted to your desired consistency. Sift if necessary.
- Pour the juice into a glass.
Voila, you have celery juice! If it’s too annoying, try adding a dash of your favorite fruit or fresh ginger.
Ready for the next level? Try these:
Recipe for celery, cucumber and apple juice
Here’s a delicious-sounding recipe: It combines celery, cucumber and apple juice with a little lime and ginger for extra flavor.
Celery and lemon juice
Chuks is not your thing? Try this combination of celery, lemon and ginger. Bloggers also recommend adding 1/4 cup water, so that it is more liquid and you get more hydration.
Pineapple, cucumber, celery and parsley juice
Here is a juice recipe that is full of flavor. Combine pineapple, celery, cucumber, parsley, ginger and lemon in a juicer. Make sure you have an almond milk bag or cheesecloth on hand for straining.
Celery juice is trendy now, and we understand the temptation to believe that this green juice can help cleanse your skin, reduce inflammation and reduce weight. After all, it looks so green and healthy, doesn’t it?
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The truth is, these claims are overstated and overstated. Celery is a nutritious vegetable, but there is no scientific evidence that celery juice helps to lose weight or really provides any other specific health benefits.