Getting late for work? Try these healthy and quick breakfast recipes

healthy and quick breakfast recipes

Healthy and quick breakfast recipes

Eating healthy is a massive concern in today’s society. The food industry is constantly trying to get us to eat unhealthily, and “better for you” doesn’t necessarily mean that it is.

Eating healthy is such a concern because we can’t help but see the effects of doing so. If you look around at the people who eat healthily, they live longer and have a more robust immune system.

The importance of eating healthy in this busy world is a topic many people debate. Some people think that eating healthy is difficult, while others think it is easy.

The truth is that eating healthy is not as complicated as most people think. Eating healthy may take time, but it is not hard.

Some people might find it challenging to eat healthy when they are busy. This is especially true if you work long hours or travel a lot.

But you can find ways to incorporate healthy eating into your schedule. Having healthy and nutritious foods is essential to maintaining a healthy body.

Even when you are busy, it is essential to remember to eat healthy and nutritious foods that are good for you.

Fruits and veggies are essential food groups, but they can also be a busy-making time-suck when they have to be peeled and chopped and washed and cut up and toted to the kitchen sink so that you can eat them. Often food processing is required to prepare healthy foods like fruit and vegetables for consumption.

If you are getting late, here are some healthy and easy-to-make breakfast ideas for you

Green smoothie

A green smoothie is a healthy drink consisting of fruit and vegetables blended with a fruit- or vegetable-based liquid such as milk, yogurt, and water.

This mixture is then strained, and the resulting liquid is frozen. This process helps remove the pulp and other unnecessary ingredients, making it a much faster and easier way to consume fruit than by eating the fruit whole. It is often served frozen.

What you need: spinach, a peach, two slices of pineapple, 1 tbsp organic flax seeds,1 cup of milk, 1 tsp protein powder and a blender.

It is healthy because it contains fruit, leafy vegetables, nuts and seeds, and low-fat plant-based milk such as almond or soy milk.

The best part about green smoothies is high in antioxidants, fibre, and protein, making them a great weight-loss tool.

A 1-cup serving of fruit and 1/2 cup of vegetables provides you with approximately 15 grams of fibre and loads of antioxidants, which help protect your body against the free radicals that cause damage to cells.

The high levels of antioxidants and phytonutrients found in most green smoothies also make them an excellent choice for quick energy bursts or a healthy snack to keep you satisfied throughout the day.

Overnight oats

Overnight oats are a guilt-free on-the-go treat that takes five minutes to make. These mini protein bars are full of healthy, whole foods and are naturally sweetened with dates.

Try adding other ingredients like dried fruit or nuts to change the flavour profile! These grab-and-go bars are the perfect healthy breakfast on the go.

Overnight oats can be found in the refrigerated section of most grocery stores, and they usually have plenty of ingredients to help you customize them to appeal to your specific taste.

Try adding different ingredients like bananas, strawberries, nuts, and even chia seeds to make your oatmeal slightly different.

Research shows that consuming a bowl of Overnight Oats a few times per week may help you lose weight, feel more alert, and improve your overall health than when you eat a dozen eggs in a day or two a week.

Avocado eggs toast

Avocado on toast is a popular dish. It can be made with a variety of types of bread, depending on the brand and thickness that you like and the toppings that you prefer.

You can have your toast lightly toasted, or you can have it toastier, depending on your preference, and then top it with whatever you want: nut butter, jam, jelly, yogurt, cheese, cereal, peanut butter, granola, honey, or anything else. When it comes to toasting, it’s all about being creative and finding what you like.

Also, eggs aren’t just for breakfast anymore. Use them to make other delicious morning meals, such as these decadent avocado toast eggs.

The eggs are not delicious plain, so that they can be mixed with other ingredients for a simple, healthy breakfast.

Toast is an excellent energy source, is high in protein, and is low in fat. This healthier version is made from egg, organic pecans, and grass-fed butter, making it a nutritious breakfast or snack.

Quinoa and fruit salad

Quinoa is a complete protein, which means that it contains all of the essential amino acids your body needs to function correctly. It is also high in fibre, which helps to keep you feeling full longer.

The fibre in quinoa also helps reduce the amount of cholesterol carried into the bloodstream, thereby reducing the risk of cardiovascular disease.

Quinoa is an excellent grain for breakfast. It has a mild flavour and a high protein content, making it the perfect choice for a healthy breakfast.

It can be seasoned and eaten as a salad with fruit for a simple, satisfying meal. Fruit is a great way to start your day, providing you with energy and a sense of well-being.

It is a high-protein, nutrient-dense alternative to rice. It’s also a great source of fibre, iron, and other vital minerals. You can enjoy quinoa as a side dish or as the main ingredient in a salad.

Try making a fruit salad with quinoa as the base and adding your favourite fruits. Fruits are a great way to add a sweet flavour to your meals, especially when trying to get more vegetables into your diet.

Almond Butter, Yogurt and Fruit Parfait

This parfait makes a healthy and satisfying breakfast on the go. Almond butter, yogurt, and fruit parfaits combine for a delicious breakfast full of healthy fats, protein, and other essential nutrients.

The parfait is the perfect breakfast for working professionals on the go, and you can have it ready to eat in five minutes or less!

The best part of this parfait recipe is that it comes together quickly and is delicious! The almond butter, nonfat Greek yogurt, and banana play critical roles in this recipe.

The ground almonds add an extra layer of creaminess, and the almond butter gives the parfait an excellent base flavour without being overpowering. The fruit parfait is the perfect healthy breakfast option, and the secret ingredient is nonfat Greek yogurt.


Eating healthy is essential, even when you are busy. People have been trying to eat healthier for years, but we may tend to forget about the importance when it comes to our busy schedules. So try the above mentioned healthy and quick breakfast recipe.

Author Bio

Tanisha is a blogger and journalism student and writes on technology and health related topics. She has good experience across technology, consulting and marketing. She has written for Online Lab Tests – LivLong Protection & Wellness Solutions Limited.

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