How Café Swasthya’s Teas Are Designed for Women’s Health

By Akshi Khandelwal, Founder & CEO, Butterfly Ayurveda: The relentless pace of modern life has contributed to a growing prevalence of chronic fatigue, metabolic disorders, stress-related illnesses, and declining bone health among women. Finding moments of calm and consistent self-care can be difficult amidst this lifestyle.

However, one constant, familiar, and comforting ritual that is part of our daily life is chai. It’s a moment of pause, a warm hug on a hectic day. Now, what if this cherished ritual could be elevated into a mindful step towards holistic wellness?

Café Swasthya, an Ayurveda-inspired bakery and café, brings this vision to life. With thoughtfully curated tea blends infused with Ayurvedic wisdom, they offer a simple yet effective way to support women’s well-being.

Ayurveda has long emphasized the therapeutic properties of herbs and spices. Café Swasthya blends this time-tested knowledge with modern sensibilities, creating teas that not only offer comfort but also promote overall wellness. Their range of handcrafted teas is enriched with powerful adaptogens, antioxidants, and digestive aids that also cater to women’s health needs.

A Tea for Every Need

Café Swasthya’s tea offerings span various functions, each crafted with select ingredients that support different aspects of well-being:

1. For Relaxation & Stress Relief

Ratri Chai – Infused with Ashwagandha, Brahmi, Shankhpushpi, Tulsi, and Guduchi, this caffeine-free blend is designed to soothe the mind, promote relaxation, and improve sleep quality.

Tulsi Green Tea – Known for its adaptogenic properties, Tulsi helps reduce stress while offering detoxifying benefits.

2. For Digestive Support & Gut Health

Shubh Saanjh Chai Green – A soothing evening blend with Mint, Ajwain, Fennel, and Shankhpushpi, known for aiding digestion and relieving bloating.

Ginger Black Tea – A strong Assam black tea infused with fiery ginger, an age-old remedy for digestive comfort and gut health.

Masala Chai – A warming blend of ginger, cinnamon, and black pepper that aids digestion while offering a comforting, spiced aroma.

3. For Immunity & Vitality

Jivanti Kwath – A powerhouse Ayurvedic blend with Tulsi, Dalchini, Sunthi, Kali Mirch, Mulethi, and Guduchi, designed to strengthen immunity.

Heart Strong – With Giloy and Arjuna bark, this blend supports heart health while providing antioxidant benefits.

4. For Overall Well-being & Hormonal Balance

Mama Love – A nurturing infusion of Shatavari and Guduchi, formulated to support immunity and promote overall well-being. This tea is also suitable for pregnant women. However, they may choose to consult their doctor before consumption.

Love Your Body – A carefully crafted herbal blend designed to aid inflammation and encourage a balanced, healthy lifestyle.

As Women’s Day approaches, celebrating health and well-being is just as important as celebrating achievements.

While no single beverage can replace a balanced lifestyle, incorporating Ayurvedic teas into daily routines can serve as a gentle yet effective approach to self-care. After all, well-being isn’t just about big changes; sometimes, it’s in the little rituals that we find the most balance.

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