How Much Calories and Protein in 1 Banana?

How much protein in 1 banana? Learn everything you need to know about the protein and calorie content of one banana in this information guide.

Do you know people consume more than 100 billion bananas every year?

This makes it one of the most consumed fruits in the world. 

Bananas are economical, tasty, easy to eat, and contain a good amount of vitamins and minerals.

If you want to know the nutritional content of bananas, we can help.

In this blog, we are going to answer common questions like, “How much protein in 1 banana?” and give you all the information about the nutritional value of the fruit. 

How Much Calories in 1 Banana?

The amount of calories in a banana depends on the size of the fruit. On average, a medium size banana has around 105 calories. This is because more than 90% of the fruit is carbohydrates. 

Here’s more information about the calorie content in bananas as per their size:

Banana Size	Weight (grams)	Calories
Extra Small (<6 in)	81	72
Small (6–7 in)	101	90
Medium (7–8 in)	118	105
Large (8–9 in)	136	121
Extra Large (≥9 in)	152	135
Sliced (1 cup)	150	134
Mashed (1 cup)	225	200

Around 93% of the total calorie content in bananas comes from carbs, while protein makes up 4%. 

How Much Protein in 1 Banana?

Protein is an essential nutrient that our body requires to grow and repair cells. It is available in a wide range of foods, including bananas. 

On average, an individual needs about 46 to 56 grams of protein on a daily basis to stay healthy. However, the amount of protein in banana may vary depending on the size of the fruit.

So, how much protein in 1 banana?

According to the USDA, an average-sized banana contains around 1.29 grams of protein. Here’s a table with more information about the protein content depending on the size of the banana:

Here’s a table for the protein content of bananas:

Banana Size	Size	Protein Content (grams)
Extra Small	5 inches long or less	0.88
Small	5 – 7 inches long	1.10
Medium	7 – 8 inches long	1.29
Large	8 – 9 inches long	1.48
Extra Large	9 inches or longer	1.66
Sliced	(1 cup)	1.64
Mashed	(1 cup)	2.45
Chips	100 grams	2.3

While banana may not contain a high amount of protein, it still has a good amount of minerals and vitamins that are important for you. 

Banana Nutritional Data

Here’s detailed information about the nutritional profile of an average size banana:

Nutrient	Amount
Calories	90
Total Carbohydrates	22.28 grams
Dietary Fiber	2.6 grams
Sodium	1 milligram
Fat	0.3 grams
Cholesterol	0 grams
Vitamin A	2%
Iron	2%
Calcium	1%

How Much Protein in 1 Banana vs Other Fruits

Now that you know how much protein banana contains, let’s compare it with other popular fruits. We are using 100 grams as the standard measure for each fruit. 

Fruit	Protein Content (grams)
Guavas	2.55
Avocados	1.96
Raspberries	1.2
Blackberries	1.39
Apricots	1.4
Bananas	1.1
Grapes	0.9
Oranges	0.9
Strawberries	0.6
Apples	0.2

It is clear from the table that compared to most fruits, bananas contain a good amount of protein. 

Health Benefits of Banana

Here are some potential health benefits of consuming bananas on a regular basis:

1.      Helps to Lower High Blood Pressure

Bananas contain a high amount of potassium, which is essential for good heart health. Doctors often recommend bananas to patients with high blood pressure as it helps to lower it. However, make sure you eat the fruit in moderation. Also, if you have any kidney problems, avoid bananas.

2.      Good Source of Energy

This fruit is a good source of energy as it contains a higher amount of carbohydrates. Athletes often need a quick energy source, and they use bananas for this purpose. It helps to increase energy levels prior to workouts. 

3.      Improves Digestive Health

If you want to keep your gut healthy, fiber consumption is a must. Bananas contain a good amount of dietary fiber and can help you with constipation, diarrhea, bloating, and other gastrointestinal problems. 

Conclusion

We hope this guide answers your question about how much protein is in 1 banana. Compared to most fruits, bananas are quite healthier and contain a good amount of protein (1.29 grams). It helps to keep your energy levels up, lower your blood pressure, keep your heart healthy, and even help with digestive problems. 

You can add bananas to your diet by consuming them as a pre-workout snack or by using them to prepare smoothies. You can also add it to your cereal or enjoy it with your pancakes. There are many ways to add this amazing fruit to your diet.

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