How To Fix Hormonal Acne Naturally?

Hormonal acne flares linked to cycles, stress or imbalances can be extremely frustrating to manage. As per experts like HealthyRemedies, while effective prescription treatments exist, many seek natural ways to balance hormones and keep breakouts at bay. With the right dietary, lifestyle and topical remedies, you may fix hormonal acne without medication.

Understand Your Acne Triggers

Pinpoint potential hormonal factors influencing breakouts like menstrual cycles, birth control changes, pregnancy or perimenopause. Take note of diet, sleep and stress patterns too. This helps identify triggers to address or avoid. Tracking symptoms in a journal can reveal relevant connections.

Improve Dietary Habits

A nutritious, anti-inflammatory diet high in vegetables, fiber and omega-3s may improve hormonal acne. Avoid refined carbs, dairy and sugar which exacerbate inflammation. Drink plenty of water for hydration. Get tests for food sensitivities too which may manifest through skin.

Increase Probiotic Foods

Probiotic-rich foods improve gut health and may reduce acne. Yogurt, kefir, kombucha, kimchi and sauerkraut provide beneficial bacteria. Try taking a probiotic supplement too. Gut imbalances sometimes show on the skin. Boosting good bacteria fights inflammation.

Lower Stress Levels

High stress exacerbates acne by increasing oil production and inflammatory hormones like cortisol. Employ relaxing practices like yoga, meditation, deep breathing and gentle exercise to calm the mind and body. Sufficient sleep also lowers stress.

Balance Hormones Naturally

Herbs like ginseng, black cohosh, milk thistle, red clover, chasteberry and evening primrose oil may balance hormones and improve acne. Maca, ashwagandha and turmeric also reduce excess androgens. Consult your healthcare provider before using new herbs.

Try Spearmint Tea

Some research shows drinking spearmint tea twice daily decreases androgens implicated in hormonal acne. It may also reduce excessive facial oil. The refreshing tea provides a simple way to potentially influence hormonal levels.

Apply Green Tea

Green tea’s antioxidants fight acne-causing bacteria. Apply cooled brewed tea or green tea extracts to problem areas using a cotton pad. You can also use green tea bags themselves as a compress. Repeat this several times a week for anti-inflammatory benefits.

Use Vitamin Supplements

Vitamins that reduce inflammation and support hormone balance may lessen breakouts. Try a daily supplement with zinc, vitamin D, omega-3s or evening primrose oil. Vitex, saw palmetto and probiotics also improve hormonal acne for some.

Spot Treat with Essential Oils

Tea tree, clary sage, lavender and rosemary essential oils demonstrate antibacterial, anti-inflammatory properties to treat acne topically. Apply diluted oils to individual pimples. Oils should never be swallowed. Use mild concentrations on skin.

Exfoliate Regularly

Gently exfoliating skin clears away dead skin cells, oil and bacteria clogging pores. Use natural scrubs with oatmeal, sugar or coffee grounds 2-3 times per week. Acid exfoliants like lactic, glycolic and salicylic acids also clear pores and reduce breakouts.

Avoid Trigger Ingredients

Check skincare and makeup labels for comedogenic ingredients like oils, butters and silicones that clog pores and lead to acne. Opt for oil-free, non-comedogenic formulas tailored for acne-prone skin instead. Read labels closely.

Conclusion

Remember, balancing hormones takes time. With consistent healthy skin and lifestyle habits, you may reduce frequency and intensity of hormonal acne outbreaks. Be patient, persistent and gentle with your skin.

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