Do you want to learn how to grow hair faster? Let’s look at simple hair growth tips that may help your hair grow faster and stronger.
Hair is count as one of the beautiful symbols of an individual. Hairs are called your “Crowning Glory”.
There are several ways by which we can make our hair more beautiful than earlier. In our busy schedule of day to day life, we don’t give much attention to Hairs.
When it comes to losing hair, it’s normal to lose about 50 to 100 hairs per day, but when it increases the quantity of hair loss then it’s a matter of concern.
Who doesn’t want Rapunzel-like strands? Well!!! That’s now going to be an easy-pixy thing for everyone; we just need to bring tiny-miny changes in our daily life.
There could be a lot of reasons behind the lack of hair growth. In a study, it’s found that mostly the reason for improper hair growth is a missing of proper information and guidance about our Hair quality.
Hair loss or damaged hair is a topic of concern. Sometimes it leads to a person into Depression. We cannot afford to ignore the problem rather we can get a solution for the hair loss problem.
How To Grow Hair Faster
Natural ways to enhance the Hair Quality
Yes!!! We can indeed naturally improve our Hair quality. Mostly we are unaware of facts of our day to day habits that affect our beauty.
There could be millions of reasons behind hair loss & hair growth. We need to treat our hair naturally.
Lack of Sleep: Sleeping is the most important factor in any problem. Insufficient amount of sleep has been shown to have significant negative consequences on our body, which directly or indirectly affect the condition of Hair Loss and damage the quality of hair like thinning of hair and scalp damage. Not having enough sleep leads to Stress and irritation which is a major cause of Hair Loss.
Yoga benefits: Yoga plays a very significant role in our overall wellness and Hair-Growth strategy. As we know stress could be the reason for hair loss, Yoga Asanas and Pranayam help to curtail stress, anxiety.
Yoga helps to improve the CELLULAR OXYGEN LEVEL and BLOOD CIRCULATION. If it is done on regular basis they not only prevent hair loss but also repair the damaged hair and promote hair health.
FOOD HABITS: Most of us unaware of the fact that our daily food diet can be the real culprit. Diet and improper nutrition can contribute to an increase in Hair Loss.
Healthy choices of foods like eggs, nuts, beans and low-fat dairy products. Foods rich in high protein can also help in the improvement of hair.
How does Hair Grow faster?
Hair grows from a root at the bottom of a follicle under your skin. The scalp blood provides oxygen and nutrients to the hair root, which promotes Hair to grow.
The oil glands in your skin help your hair to shine and make it softer and improve the quality of Hair.
Things we should do that may help hair grow faster and stronger
Ignorance of Strict Dieting: We cannot control everything which affects our Hair Growth, but there are things we can avoid and stop the cause of increased shedding and improper growth.
We need to be clear with the fact of proper diet, the diet plan we adopt for our fit body should not affect the hair or skin.
Try Essential Oils: Essentials Oils have their benefits. They not only smell good but they also promote the level of Hair Growth.
There is a different kind of oils according to the condition and quality of hair. For example; Jojoba oil, Peppermint oil, Rosemary oil etc. each one of them has their quality of treating the hair.
Intake of Nutrients: Nutrients are very important for overall health, but specific Vitamins, Minerals and Fatty Acids are especially important. For better hair growth some nutrients include:
- VITAMIN E
- VITAMIN D
- VITAMIN C
Scalp massage: we are all aware of this fact, Scalp massage helps in relaxation and relieve stress. it can be done at home or we can take the help of a professional.
Scalp massage promotes blood circulation, this may lead to thicker, stronger hair and reduces the chances of break off and become damaged.
Home remedies for Hair Growth
Everyone wants to grow their hair naturally, it’s normal to want to improve your hair if u r not satisfied with the products in use. There are some tips to help to stimulate growth and enhance hair quality.
Aloe Vera: In the History of Ayurveda, aloe Vera has a very important role. It has many benefits and one of them is treating hair loss.
It also soothes the scalp and makes the hair smoother and shinier. It helps in reducing Dandruff and removes excess oil from the scalp.
Coconut Oil: We all know the benefits of Coconut oil, it contains Fatty Acids that treat the hair from protein loss. It improves the health of the Hair and recovers the damaged hair.
We can massage it on our scalp and leave it overnight or for a few hours before wash depends on the type of hair we have, it repairs the hair and gives full nutrients to our Hair.
Fish Oil: Fish Oil contains Omega Fatty Acid which treats hair from the inside as they are full of nutrients and proteins.
Taking an omega as a supplement helps in the growth of hair, it thickens hair density and reduces the fall of hair.
Onion Juice: benefits of Onion JUICE ARE WORTH FOR THE hair. It treats the patchy scalp by promoting hair growth. It helps in circulation which regulates the damaged hair.
Apply the juice of onion on the scalp and leave for 15 minutes, then wash your hair with your regular shampoo. In few weeks we can see the difference and its effects.
Lemon: Lemon contains Vitamin C which is very important for hair growth. We can use Lemon oil to maintain a healthy scalp and enhance hair growth.
Or we can take fresh lemon juice, apply it to your scalp, leave it for 15-20 minutes before your regular wash.
8 Simple Tips for hair growth
- Drink water regularly, dehydration is one of the major causes of hair fall
- Intake of proper diet which contains protein and vitamins at regular intervals of time.
- Avoid strict diet plans, they cutoff many nutrients from your meal which directly or directly affect our hair improvement.
- Avoid heating tools, they make the hair frizzy and damage the roots.
- Try to avoid chemical products, they start damaging the hair if frequently used.
- Make use of essential oils, they are very beneficial to hair. They promote the growth of hair and improves the quality of hair.
- Get good sleep, we need to calm our body and release all stress, somewhere it affects the hair stimulation.
- Daily Yoga improves blood circulation which helps in the increase of hair quality.
Simple ways to grow your hair faster
We all want our hair to grow longer, now and then we measure our hair but it seems like it is taking forever time to grow.
We often adopt some of the beauty regimes to make our hair grow. Whether it’s changing our shampoos frequently or going to different kinds of hairbrushes, adding nutrients to our meals. Well!!! That’s all are some of the secrets to grow hair thicker including some home remedies.
Some tips that can be used are:
1. Trimming of hair every month as hair gets split ends which break your hair which leads to hair loss.
2. Avoid colouring of hairs frequently, hairs get damaged from the bleach. It leads to more breakage and split ends.
3. Oiling of hair is very important, it gives nutrients to the hair. It moisturizes the scalp and improves the circulation of blood flow.
4. right intake of food helps to improve the quality of hair. Foods rich in high protein and vitamins contribute to healthier hair.
5. Avoid daily shampooing to your hair, shampoo your hair two or three times a week, it helps sustain the natural oil in your hair and allows it to hydrate and repair itself.
6. Do not use hot water to wash your hair, it can make your hair rough and damage the scalp, keep your shower cooler.
7. Do not use a comb in wet hair, it leads to breakage of hair than regular. Use a broad tooth comb after the hairs get a little dry.
Can we speed up our hair growth?
There is no direct method for the fast growth of hair, we have to take some steps for healthy and long hair. Dermatologist recommends some nutrients supplements for healthy hair but that also take some time to match up with your body.
Which oil grows hair faster?
Argan oil is the most used oil to increase the growth of hair. It is rich in fatty acids, antioxidants and vitamin E. IT IS VERY HEALTHY FOR HAIR.
Does rice water grow hair faster?
Rice water is a historical example of the growth of hair; many people find rice water to be a beneficial hair treatment. It is safe to rinse your hair at home without any side effects.
Does home remedies work?
Home remedies are slower in the process, but they work with no side effects. Different type of hair mask promotes the quality of hair.
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