How to Increase Immune System without any supplements: Boost immunity

Healthy ways to Increase Immune System: How to boost immunity

What is the immune system?

If we want to be healthy and safe from viral diseases, our immune system should be strong to survive. We all need an immune system to save ourselves from bacteria, viruses, parasites, and more.

Without an immune system, our body is open to diseases, and they can harm us at any time. Because of our immune system, we feel healthy and can save our body from harmful diseases.

The immune system has a record of every microbe it has ever defeated. It has the strength to destroy the microbe as it enters the body and makes you feel sick.

There are many common infections like the flu and the common cold. They fought many times to enter our body. The same type of virus can cause this type of illness, one virus does not give you immunity against the others.

There are many ways to increase our immune system. 

The first thing that you have to do is choose a healthy lifestyle. This is the first and best step that you have to care about. Here are few tips by which you can make your lifestyle healthy.

Don’t smoke

The toxin in cigarette smoke damage your skin and inner parts of the body? When you take a smoke, it damages your lungs, and slowly it brings a variety of problems.

It also increases infection and around 98% of cancer of lungs cases caused by smoking. So, quit smoking for better health.  

Exercise regularly

Include exercise in your daily routine to gain immunity. There are many exercises by which you can increase your immune system. Like- Yoga

Doing Yoga

Yoga Asana gives you a good immunity system. Take these asanas in your daily routine to get the best result. These asanas also give you mental fitness to fight against any disease.

5 Yoga Asanas that you must do every day

Aerobics also refreshes your mind and this fast-moving exercise helps you to increase your immunity and makes your mind fresh and energetic.

Maintain a healthy weight

Don’t put on your weight. Heavyweight is a sign of bad health. Don’t go for junk food take a proper and healthy diet, reduce sugar from your menu and do exercise and enjoy a healthy life.

Alcohol in Moderate way

Moderately consume alcohol. Don’t go for heavy drinking. It will damage your health and reduce your immunity.

Good sleep

Good sleep gives you a healthier life.” Early to bed and early to rise makes a man healthy wealthy and wise”. This old thought gives the correct meaning of life.

For healthy life good sleep is necessary. If you have a problem-related sleep many exercises help you to have a peaceful sleep.

Hand Wash frequently

It’s the most important thing, that you don’t have to forget about. Coming home from outside, the first thing you have to do is washing your hand. Your hand is the main thing that transfer germs, bacteria from place to place and your body.

In Corona time, it is said to wash your hand and wear a mask to prevent the virus. So, before eating, or touching your face, clean your hand with a sanitizer or wash your hand properly. Doing this process regularly will save you from germs and viruses entering your body.

Minimize stress

Minimize your stress by making yourself relax, or do an activity that you feel to do and make you chill. You can also go for meditation, which will take you out of stress and make you relax.

Done vaccines that are recommended

Go for vaccination that is organized by the government to fight against the viruses. The vaccine improves your immunity and helps to fight against the virus.

These are the things that will improve your immunity to fight against the virus. Now we will talk about the Home Remedies that help you to increase your immunity.

Home Remedies to increase immune system

Garlic- Include garlic in your food or take garlic clove empty stomach in the morning. Garlic is the natural immunity booster. It has antibacterial, antifungal, and antiviral activities that improve the immunity system.

Honey- Honey also helps increase immunity, and it has an antioxidant, antibacterial, and antimicrobial agent. Take Lukewarm water added with a spoon of honey in the morning gives you a healthier life.

Turmeric- It also contains antioxidants, intake turmeric with milk. Turmeric helps to fight against virus and improves immunity.

Probiotic Yogurt- Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health and increase immunity.

Green Tea- Intake of green tea, it also helps to keep you healthy and fit. You can take green tea 2 to 3 times a day.

Vitamin D- Vitamin D is a fat-soluble vitamin that helps to solve critical things in our body. It is good for the immune system.

Immune system and age

As we grow older our immune system started getting week. We caught germs and virus fast. It was searched those kids have more immunity than elders. Kids and youngsters can fight against the virus because of their Immunity.

Food That Increases Immune System

Immunity protects your body from unwanted germs and viruses. To have a good immunity we have to intake food that has boosting immunity power. Many foods will increase your immunity system. Don’t go for supplement food. 

Healthy ways to Increase Immune System

Citrus Food- food that contains vitamin-c is good for the immune. Vitamin-c increases the production of white blood cells, which fight against infections. So, eat grapes, orange, lemon etc.

Red bell Pepper- Don’t take bell pepper lightly, if you think that citrus food contains the highest rate of vitamin-c, then you are wrong bell pepper contains 3 times much vitamin C and also a rich source of beta carotene. 

Broccoli- contains a good quantity of vitamins and minerals. It has vitamin A, C, and E and it also contains fibre and other antioxidants.

Ginger- It helps to decrease inflammation, which helps to reduce a sore throat and inflammatory illness. Feeling nausea! Ginger can help you with that.

Spinach- This vegetable is not only rich in vitamin C. It also has numerous antioxidants and beta carotene, which is good for the infection-fighting ability of our immune system. Cook minimum to retain its nutrients.

Yoghurt- It is a great source of vitamin-D It regulates the immune system and increases the immune to fight against the disease. Intake plain curd instead of adding any flavour or sugar.

Almonds- Almonds have a good quality of vitamin E and few amounts of vitamin C. This is a powerful antioxidant to make a healthy immune system. Adults have to intake 15mg of vitamin E each day.

Sunflower seeds- Full of nutrients that includes phosphorous, magnesium, and vitamin B-6 and E. Vitamin E is necessary to maintain immune system function. Some foods that have a high quality of vitamin-e are avocados and dark leafy vegetables.

Papaya- This is a good source of vitamin C. It also contains potassium, magnesium, and folate, which is good for health. It also good for an enzyme called papain that anti-inflammatory effects.

Shellfish- This fish is good to increase your immune system. Some types of fish are full of zinc. Zinc is also needed as other vitamins in our body so that our immune cells can function as intended.