How to lose weight naturally without exercise or Diet

How to lose weight naturally without exercise

Sticking to a conventional diet plan can be difficult. However, there are some simple tips on how to lose weight naturally without exercise that can help you eat fewer calories with ease.

These are some several proven ways to reduce your weight. Here are ways to lose weight without exercise or diet plan.

How To Lose Weight

In today’s busy world the major and most important topics are obesity and weight loss for discussion and debate in contemporary society.

Around 1.6 billion adults are considered overweight and obesity has been constructed as an “epidemic” and has been labeled as a major risk factor for disease.

Body weight is a key concern in large proportions of the population attempting to control their weight. However, losing weight is notoriously difficult, and new strategies for weight loss attract significant interest.

There are many ways and sources of weight loss advice and information, offering a range of free tools(calorie counters, body mass index calculators, diet and exercise plans) and general health advice.

How to lose weight naturally without exercise

There’s no shortage of information about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout best for you. There are basic rule for  those who are trying to lose their weight

Eat a high protein breakfast

Eat food that are high in protein like egg, nutrella, broccoli, almonds. These are high protein diet. By few evidence, it is said that improve cardiometabolic risk factors.

Diets that full of protein can also help:

  • It reduces carving and obsessive through about food by 60%
  • . Don’t eat snacks at late night.
  • . and take food that make you feel full.
  • Avoid sugary drinks and fruit juice
  • Don’t go for too much sugary items. Sugar helps to increase the weight.

Drink water before meals

Drink 4 hous before food. So, at the time of food you will not feel suddenly hungry.

Choose WEIGHT-LOSS friendly foods

Choose food that are good in fiber and helps to lose weight. Like-sweet corn, flattened rice, puffed rice, fruits etc.

Eat soluble fiber

Fibrous foods are good in digestion. Indulge these items in your food to get quick results. Fibrous foods take less time to digest. Food like- Oats. Sweet potatoes. Figs, dark leafy vegetable etc.

Base your diet on whole foods

Include whole food in your diet like- spinach, tomatoes, sweet potatoes, broccoli etc.

Eat slowly

By eating slowly, you can digest the food. Fast chewing is not good for digestion. If you eat fast the digestion use to take time, while by chewing properly you can make your digestion system good and it also helps to remove your fat.

Get good quality sleep

You think! Is there any reason behind sleep and weight? Yes. sleep help to make us fresh and healthy and also help to lose your weight. 8 hours sleep is good, if you are sleeping less than 7 hours. You have to increase the sleep time.


Healthy eating can be the simplest form of weight loss. Who says healthy eating has to be boring? Certainly Not,

Today, The Healthy Foodie has easy and delicious recipes for people looking for nutritious meals that are definitely not boring. Anyone interested in a Paleo lifestyle or just eating more healthfully will find a wealth of inspiration here.


There is certainly no short cut to get a fit and healthy body.


Small changes can make a big difference, If you want to lose weight fast, crash diet and bursts of exercise are not the answer.

Our body accepts slow changes in terms of food and exercise, For eg;  who hasn’t exercised for years shouldn’t rush into running miles each day or pounding the treadmill.

It will not only make you feel disheartened, you are also far more likely to injure yourself and set your fitness levels back even further.

In a same way, Diets that severely restrict Calorie or certain foods can lead you to be deficient in the nutrients and vitamins that your body needs.

Its evidently proven that once you give up your new “DIET”, You then often regain the weight and possibly more when going back to old ways


Increasing in amount of exercise, but maintaining the same diet and calorie intake, will almost certainly lose weight.

It’s not necessary to go for heavy weight exercise or GYMS– even light exercise, such as a short 20-minute walk will be beneficial if done most days of the week. Any kind or form of exercise more than usual, burn CALORIES and FAT.

Here are some examples:

  • Team sports, Aerobics classes, Walking, Swimming and Cycling will all improve fitness levels.
  • A fitness tracker could be the option to keep an eye on your daily activity, it gives motivation.
  • Specially taking out time for walking could be difficult, Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside, that can control of what you are going to eat that day.
  • Instead of elevators, Walking Up and Down stairs uses the larger muscle groups in our Legs and is great for burning calories.
  • Use an exercise bicycle in the living room while watching your favorite program will not make you feel exercise boring.

Healthy fats

Fats are also good for skin; our body requires lot of healthy facts.  Eat olive oil, avocado oil has good quality of fats.

Do yoga

Yoga is a best exercise that makes you fresh. This is the only exercise which makes you fresh. There are many exercises in yoga that helps you to lose your weight.

SuryaNamaskar is the best asana that helps to lose weight quickly. But if you are new to yoga, don’t do it by yourself. Appoint yoga instructor for better result.


In your hectic schedule, it’s not possible to reduce fat while eating lots of food, cakes and sweets. But it’s certainly does not mean that you can never have any treats, we only have to learn How to Limit these foods to small quantities.

Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds (0.5 to1.5 kg) per week.

  • Replace fizzy drinks and fruit cordials with water
  • Swap whole milk for skimmed or semi-skimmed milk
  • Eat less than usual, have smaller portion of the food
  • Cut down on alcohol intake


In a process of losing weight, we think skipping meal can be easiest option, but while skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

Not only you are likely to overeat to compensate, but you’ll often make bad choices to fill gap,

Irregular eating habits also disrupt your body’s metabolism, which makes it harder to lose weight.


Sometime we are not sure what’s wrong with our diet, try keeping a daily chart of everything you eat and drink.

It will help us to regulate and monitor our body, and accordingly we can choose our diet plans. For each week list there should be target concerning exercise and food plan.


Going with the routine can be boring sometime, celebrating your goals is the other side of your daily life.

Celebrating is also a way to encourage yourself in stepping on the scales of gentle reminders that keeping your motivation up is one of the most difficult aspects of losing weight.

By doing all ups and down, if you still not able to reduce the weight, Then opt Another weight reducing programs like you can start eating pills that are made for weight loss. Before you start any pills, consult your doctor for side effects.

The bottom line

The bottom line is replacing carbs with complex carbs, by this you will reduce appetite and hunger. When you will not feel much hungry, you will automatically loss your weight fast.


One of the keys to any diet is not being afraid of calories but knowing how to consume them healthily and sensibly.


Some blame can be attributable to your genes as some people are naturally predisposed to slower matabolisms, making weight loss a harder or longer process, yet our genetics are o excuse to give up on weight loss.


There is no easy way to resist the fatty foods, some tips and tricks exist to help control our appetite and cravings, eg: healthy soups helps in extending the feeling of fullness.


Eating first thing in the morning is the best way to kick start your metabolism and encourages the burning of calories and fat. Avoiding large amounts of meals before bed will benefit your diet most effectively.

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