Identifying the Hair Fall Stages and its Solutions

Seeing your hair strands hugging your pillows and gelling up with your clothes is hurtful. In the race to attain healthy and silky hair, fighting against hair fall may seem never-ending. You don’t have to worry about it. We have come up with the best solutions to give your hair the shine and health it deserves.

Before you work on your hair health, you must understand hair fall stages first. Generally, your hair undergoes three stages of falling. If you implement the right solution at the right time, you can prevent your luscious locks from falling. Your colorful diet with balanced nutrition or hair care supplements like biotin gummies for hair and fish oil can favor you.

This blog acquaints you with the different stages of hair fall and effective ways to regrow them in a healthier way.

Hair Fall Stages that Your Hair Undergoes

You may not notice how long your hair has been falling off your scalp. With the changing lifestyle, there are many factors that decline your hair health. So, let’s understand the different hair fall stages:

Stage 1

Shedding

In this phase, you can observe more hair strands falling off every day. If you lose 50-100 hairs in a day, it is pretty normal, and it is not a point of concern. However, you can add gummies to your routine if you notice more strand loss. These are loaded with essential vitamins and minerals, such as vitamins A, C, and D. These nutrients help increase your hair strength and lower shedding.

Stage 2

Thinning

In the thinning phase, you might notice a loss in your hair density. It is particularly visible in the areas around the crown and temples. After a certain period of time, your hair follicles shrink. It creates short and fine hair. To mitigate your hair problem at this stage, you can add fish oil to your regime. The omega-3 fatty acids help improve your hair density and promote healthy growth of your hair.

Stage 3

Balding

This is the most advanced stage of hair fall. When your hair falls severely, and you notice the visibility of your scalp, you need to seek the solution immediately. Along with hair growth supplementation, you can try topical treatment only after consultation with a healthcare professional.  

What are Some Preventive Measures for Hair Fall?

Well, it is important to start your treatment as soon as you notice hair fall. Meanwhile, prevention is always better. To get voluminous and healthier hair, you can take the following preventive measures:

• Always consume a nutrient-rich diet with the essential vitamins, minerals, and proteins.
• Don’t use hair styling tools frequently.
• Treat your hair gently while you brush it. It also helps prevent breakage.
• Avoid stressing over things and manage with yoga and meditation.
• Make sure you sleep properly every night.

Summing Up

Hair fall can be stressful for most individuals, but if you have the right knowledge about its falling stages, you can prevent your locks at the right time. Your natural food sources, regular exercise, and supplements like fish oil capsules and gummies promote healthier hair. 

To maintain optimal hair health, stick to your routine and see your hair thanking you later.

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