The Keto diet first got popular in the year 1924 where it was used as a treatment for epilepsy in pediatrics. A Keto diet is basically a diet that has high fat and low carbohydrates. This thing we all know.
But do you know if a keto diet is good or bad for a diabetic patient? Let’s discuss today but if you are a diabetic patient or have someone in your home who is suffering from diabetes then we would recommend you to keep the best glucometer in India at your home.
How does a Keto diet work?
As we all know that the keto diet is a low-carb diet that is high in fat content, how exactly it works?
The purpose of the keto diet is to take our body in a state where the body starts to use fat for fuel cells in place of carbohydrates. That is the basic idea behind the whole process.
This complete process is termed Ketosis. Ketosis limits the body’s glucose supply which forces our bodies to use fats as a source of energy.
Intermittent fasting sometimes helps in entering the ketosis stage faster. There are clinical tests available related to blood, urine, etc which can determine if your body has entered the ketosis state or not by measuring the number of ketones produced by our bodies.
Is Keto Diet Good For Diabetics?
For the past few years, the keto diet is being used to treat diabetic patients as the keto diet helps in lowering carbohydrate intake. This further lowers blood sugar and limits the need for insulin in our bodies.
This is much better than injecting insulin to counteract the effects of high carbohydrate-rich food items.
The general composition of a standard keto diet includes 80 percent fat and 20 percent proteins and carbohydrates. Due to an extreme deficiency of carbs in your diet, the body is forced to use fat for energy.
So yes, overall a Keto diet affects your blood glucose levels and helps you to remain healthy naturally, and keeps your blood sugar at normal levels.
What are the benefits of the keto diet?
- Help in control blood sugar
As discussed above Keto diet can do wonders for diabetic patients. It can help them in leading a healthy life without using artificial insulin.
It has been shown in studies and research as well that the Keto diet helps in controlling levels of HbA1c.
- Less use of medicines
It has been observed that even type 2 diabetic patients who follow the Keto diet have been able to lessen their need for medication over due course of time.
However, scientists have warned that people who follow a very strict ketogenic diet regime may suffer from hypoglycemia (low blood sugar). Hypoglycemia arises when the blood sugar falls below 70 mg/dl.
That is why we would recommend getting in touch with a physician first if you want to follow any special diet.
The Keto diet can be very restrictive and not consuming enough carbs in your diet can be dangerous especially when you are on medications for diabetes.
This might be the well-known factor for which the keto diet is famous. A ketogenic diet helps in burning the fat faster and can be beneficial as well. Especially for people whose too much pressure has enhanced the development of type2 or prediabetes.
If you have diabetes we would like to recommend that you should take things lightly after talking to your physician. This includes moderate weight loss, exercise, and dieting.
Taking things lightly will help you in controlling the glycemic levels and will result in general well-being.
- Free from Gluten Allergy
During ketogenic dieting eating carbohydrate-rich food is restricted which is high in gluten. Lots of people do not know this fact but by following the keto diet they are decreasing the gluten in their diet which helps in the improvement of digestion-related discomforts.
These include symptoms such as bloating, gastric, and digestive discomfort.
Why do some people say that the Keto diet is bad for Diabetic patients?
As per Newton’s third law of Physics – “Every action has equal and opposite reaction” this law also applies to every aspect of life.
The Keto diet doesn’t permit our body to properly use insulin which can further lead to the risk of type 2 diabetes.
This is observed mostly in severe cases. That is why it is always recommended to get in touch with a doctor before starting anything special.
Take extra precautions if you have problems related to diabetes, blood pressure, or cardiovascular-related diseases.
Do not follow an extreme keto diet if you are a patient of any disease before consulting your physician first.
Go with what your body requires not what you feel and always consult your doctor before following any special diet or medicinal procedure.
Diabetes can be challenging but it is a condition that you have to learn to live with. You can adjust your daily eating habits and physical activities.
Do not try to achieve extraordinary results overnight. Start slow and simple with a Keto diet and do it for longer for best results.
Author Bio: Ashish Sharma is the author of The Appliance Reviewer who writes useful reviews for community and tried to give as much information as possible.
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