Maintaining a Regular Lifestyle with Asthma


Most of us are well aware of the effects of asthma – the attacks are caused by muscle tightening around your airways, further resulting in the airway lining to become inflamed and swollen, while producing thicker mucus.

However, there are many less common ways of tackling this issue, which isn’t something everyone knows.

Know Your Asthma

To tackle coping with asthma as effectively as possible, one first needs to get familiarized with the symptoms which, in addition to breathing difficulties, shortness of breath and coughing, include the following:

  • Severe wheezing – Exhalation, as well as inhalation.
  • Severe coughing
  • Rapid breathing
  • Pale face
  • Increased sweating
  • Chest tightness or pressure

If you are experiencing any of the mentioned, dial 911 immediately, just to be safe.

Asthma Action Plan

When experiencing an attack, a person afflicted with asthma will likely have little time to think things through – the shortness of breath limits the oxygen supply to the brain, causing it to function at a lower capacity.

This can lead to many potential wrong decisions, which is why the person experiencing an asthma attack may need help from people nearby or simply from a paper guide.

The asthma action plan helps in both cases previously mentioned, people around you are unlikely to know exactly what to do and can benefit greatly from an in-detail instruction manual.

Likewise, by simply outlining the steps that need to be taken, the very people suffering from asthma will never have to think too much under stress.

Keep Your Meds on-Hand

Having the asthma action plan always at the ready isn’t fully useful if the outlined medications are nowhere to be found. Albuterol inhaler, however is a definitive must.

During less severe attacks, the inhaler will help nullify the effects of asthma, letting you go back to your normal activities.

During more intense asthma attacks, however, this inhaler will help by providing relief (temporary, at the very least), allowing you to calmly follow further steps.

Just make sure to have the best healthcare routine every day. Good lifestyle choices can have a great impact on your overall health including reducing your asthma attacks.

Keep the Indoors Clean

Filthy living habits can cause breathing problems even in those who aren’t afflicted by asthma. If you are suffering from this condition, you should consider taking some of the following steps:

Mop and vacuum clean everything

You should perform this at least twice a week which, to be honest, is a rather regular thing to do even for those without asthma.

Make sure, however, that you always wear a mask while doing the cleaning routine – mopping and vacuuming can cause a lot of dust to fly into the air, which can irritate your breathing ways.

Using supplements can help you alleviate dust piling for even longer periods of time. This doesn’t mean that you should perform your cleaning routines any less often, though.

Say goodbye to carpets

Carpets are a perfect place of congregation for dust, so make sure you remove them and use wood, tile or laminate flooring.

Pest control

Although it sounds common, this goes without saying, especially if you’re suffering from asthma.

Maintain the no-smoking policy

Smoke tends to irritate the airways, so make sure your friends’ dirty habits are left at your doorstep.

Change filters regularly

Every single filter, from the AC, to furnaces and HEPA machines should be changed on a regular basis. Additionally, keep your air ducts breathing-friendly, by performing annual cleaning and maintenance.

Coping with asthma is more of a thing of habit and less of a nuisance, once you’ve gotten used to this kind of lifestyle.

One huge upshot here is outlined in the fact that leading this kind of a breathing-friendly lifestyle is actually incredibly healthy, even if you aren’t suffering from asthma.

Disclaimer: All content and media in this article is created and published online for informational purposes only.

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It is not a substitute for professional medical advice. If you have or suspect you have a health problem, Consult your family doctor.