While pregnancy is always referred to as “good news” little did all new mommies know that they have to undergo physical, mental, emotional, and hormonal changes?
To deal with the physical discomfort caused by pregnancy, more and more moms-to-be are opting for prenatal massages. Pregnancy massage focus on helping pregnant women feel good as they wait for their baby’s arrival by undertaking changes they experience with muscle tension, mobility, circulation, and soreness.
Are you looking to try this popular message therapy, but need more reliable information? Continue reading for some useful facts about pregnancy massages.
What is a Pregnancy Massage?
An experienced massage therapist offers a prenatal massage that addresses all the requirements of pregnant women. This kind of massage involves a special bed that supports and holds a woman’s belly while massaging.
With the help of careful strokes, a massage therapist avoids putting pressure on specific areas. Gentle pressure is used throughout the massage session.
What’s the difference between Prenatal Massage and Regular Massage?
Prenatal massages are adapted to bodily changes. Usually, when we think of massage, we will probably be picturing ourselves facing down on a massage table.
Things are a little different at the time of prenatal massage as it is the safest and best position for mom-to-be to be in is on their side.
Luckily when you hire a massage therapist that is specially trained to give pregnancies a message they not only use the safest position during the session but also give the best access to areas in the body that are affected during pregnancy.
Your massage therapist brings many pillows and places a pillow in between your legs arms and under your head. This will prepare your body up to rightly access the areas that need relaxation.
At some point during your massage session, you may be asked to turn on your back which is referred to as a “semi-side lying position.”
Therapists take special precautions when they ask you to lay on your back. The weight of the uterus and baby press the blood vessels.
This reduces blood circulation to the placenta making it unsafe for both mother and baby and resulting in dizziness.
The therapist safely attains this semi-side lying position by placing a pillow under the right hip. All the massage therapists are trained to perform prenatal massage properly, to keep you and your baby safe!
Hire a Prenatal Massage Specialist
As your baby grows, your body starts to make major changes to accommodate. A hormone known as relax in is produced in your body during pregnancy.
This hormone causes all the joints in your body to loosen which is a temporary structural change like the broadening of your hip bones to make you ready for labor.
Your muscles start to move to a shortened position from their regular lengthened position in order to help the lax joints and decrease injury.
As a result of the shortening muscles and lax joints, many women experience discomfort and pain. You are most likely to feel pain in your hips, back, and neck from these changes.
Prenatal Massage Benefits:-
- Reduces Swelling – The massage therapists are trained to include lymphatic drainage in your massage session. This technique helps reduces swelling that you’ll be experiencing during your pregnancy like in your legs, hands, and feet.
- Mamma and Baby Connection – Having a new baby make your body experience like foreign at times. Massage is a great way to connect your mind and body. It also helps you build connections with your baby.
- Help Stabilize Hormones – Regular massage sessions during pregnancy helps reduce anxiety and uplift your mood.
- Improves Nerve Pain – Piriformis syndrome and sciatica are common symptoms during pregnancy. These feel tingling or numbness in the lower back, hip area, and all the way down the leg. Prenatal massage helps eliminate carpal tunnel pain.
- Makes Easier Delivery – Women having regular massages during pregnancy have shorter labors and fewer complaints about pain medication. This is most likely due to a decrease in stress hormones.
- Improves Circulation – Massage improves blood circulation and flow. Improved circulation is very important during pregnancy as it lets your body to deliver more to the baby. The more oxygen and nutrients the baby gets the more it can grow!
How do I make the Effects of My Prenatal Massage Last?
In the week following your prenatal massage, your body will most likely be feeling some relief! In order to ride out this feeling there are a few steps you can take at home
- Stay Hydrated – Drinking lots of water helps your muscles/joints function better and often leads to less pain!
- Practice Self-Massage – Try some of our self-massage techniques for pregnancy check out the Mama Mobile YouTube channel.
- Move your Body – With a growing bump; it can be tempted to avoid moving more than needed. Challenging your muscles from their day-to-day positions can help to reduce tension – this can be as easy as a light walk. (Make sure to consult your medical professional before beginning a new exercise program).
- Perform Light Stretching – After your prenatal massage, your Mama Mobile massage therapist will provide you with a few stretches you can do at home based on your unique treatment plan. This will help you maintain the effects of the massage and manage daily aches/pains!
Can Prenatal Massage Prepare your Body for Labor?
Prenatal massage is a great modality to prepare your body for the marathon of birth that is to come. When it comes time to push it is much easier to do so when your muscles are in a relaxed state. Every prenatal massage should include a bit of massage around your hips.
How often should I get Prenatal Massage?
Your massage therapist will create a specialized treatment plan for you based on your unique needs. Generally, during the pregnancy massage, every 3-4 weeks will best help to accommodate the quick changes your body is going through.
Many of our mamas choose to do a few bookings a few days apart during their last few weeks!
It’s a good idea to consider the pregnancy stage you’re in before pursuing massages. While prenatal massages are safe and there’s no evidence associating massages with miscarriage, many trained professionals may refuse massages to women in their first trimester because the overall miscarriage risk is typically highest during the first trimester.
Additionally, use extra caution if your pregnancy is high-risk or complicated by conditions like blood clotting, preeclampsia, or high blood pressure.
After enjoying prenatal massages, you might decide you want massages during the postpartum period as well.
Like Prenatal Massage, Postnatal Massage Singapore can help with quicker recovery, stress reduction, discomfort, swelling, and pain relief. For instance, breastfeeding may initially bring on discomfort or even breast engorgement.
Using the best breast pumps—manual pumps, electric pumps, or portable pumps—pumping bras and nursing bras can help you during pumping sessions to provide breast milk for your newborn.
Reputable brands like Spectra, Lansinoh, Medela, Haakaa, Tommee, and Elvie make electric breast pumps and manual breast pumps to help new moms be comfortable and take less time pumping breast milk on their breastfeeding journey.
In addition to using high-quality breast pumps, pump parts, and accessories, postpartum massages may alleviate any discomfort associated with breastfeeding and pregnancy.
The benefits of maternal massages during and after pregnancy can help enhance a woman’s health. Consider consulting your obstetrician and prenatal care team for the green light to start leveraging the advantages of professional pregnancy massages.
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