Interview: Subah and Harshvardhan Saraf, Co-founders of Satvic Movement

An interview with Subah and Harshvardhan Saraf, Co-founders of Satvic Movement, a health education platform

In this exclusive interview, we sit down with Subah Saraf and Harshvardhan Saraf, the visionary co-founders of Satvic Movement. Their health education platform has revolutionized wellness through its holistic approach to nutrition and lifestyle.

Join us as we delve into their journey, exploring the motivations behind Satvic Movement and how they are reshaping the path to healthier living.

What inspired you to build the Satvic Movement?

At the age of 13, I was diagnosed with multiple health issues and was prescribed countless medications. Despite years of treatment, my problems persisted, and I felt resigned to living a life of constant illness.

At 17, my father took me to a 4-day camp focused on natural healing. Though the lifestyle and diet were unfamiliar, I decided to give it a try. Within three months of adopting these changes, my thyroid issues, PCOD, and hair fall completely disappeared. For the first time, I felt in control of my health and my life.

Inspired by this transformation, I left school and dedicated myself to studying natural healing. I spent two years immersing myself in this science, traveling to health institutes across India and the U.S.

When I felt ready, I shared my first video on YouTube, ‘Super Easy Detox Salad Recipes,’ on August 24th, 2017. The channel grew rapidly as people began to see results from these teachings.

I soon started hosting workshops, initially in the basement of my aunt’s home in Delhi. The success of these workshops led to more events in Delhi and Mumbai, with hundreds of attendees.

Harshvardhan’s journey was similar. He struggled with chronic sinusitis from birth and developed psoriasis at the age of 10. His life was a constant cycle of doctor visits, steroids, inhalers, and antibiotics.

After years of little improvement, he discovered the power of using food as medicine. Though initially skeptical, he decided to give it a chance.

Within days, he could breathe freely without steroids, and within months, his dependency on antibiotics ended. This revelation led him to open a natural health center in Mumbai named Vedary, to help others heal through lifestyle changes.

We met during one of my workshops in Mumbai, held at Harshvardhan’s health center. Realizing that we were both driven by the same goal—to spread the healing knowledge that transformed our lives—we decided to join forces. Together, we united our efforts to lead the Satvic Movement.

Today, with the support of our dedicated team, we host online workshops for tens of thousands of people and have a community of over 10 million.

Can you describe the core philosophy behind the Satvic Movement and how it aims to impact people’s lives?

A seven-day program dedicated to reversing chronic lifestyle diseases. It focuses on addressing the root causes of illness rather than just masking symptoms. Participants learn the Satvic Healing Plan, which promotes healing from within by cleansing and nourishing the body.

In addition to our workshops, we currently have four books that also help us spread this knowledge further:

3 food books and 1 philosophy book

1. Satvic Food Book 1

This book covers Satvic Food philosophy and around 55 Satvic, plant based recipes.

2. Satvic Food Book 2

This book provides variety of satvic recipes along with recipes to celebratory dishes dahi vada, malai kofta, dum aloo, papdi chat, nachos and pizza.

3. Satvic Indian Food Book

A collection of Satvic recipes inspired by traditional Indian cuisine, tailored for those who want to enjoy the richness of Indian flavors while adhering to a Satvic lifestyle.

4. The Satvic Revolution

Our latest book, described in the answers above.

We also have hundreds of educational videos available on YouTube (https://www.youtube.com/satvicmovement) and Instagram (https://www.instagram.com/satvicmovement), where we share tips, recipes, and guidance on living a Satvic life.

Can you give us an overview of your book, “The Satvic Revolution,” and its main theme?

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.

It’s a book that shares seven habits to achieve peak health. These habits draw from the best of both worlds―ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked―your mental and spiritual health.

Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

You can also refer to the following summary of the book to know more: (https://drive.google.com/file/d/1Rtht2zW7qchb1PQGEHjwOb_10SwJhOAh/view?usp=sharing)

How do you hope the book will impact readers’ understanding and practice of Satvic principles?

While many love watching videos and engaging with content on YouTube or social media, there are also those who find joy in reading and crave the depth that books provide.

For readers who cherish the touch of a book and the wisdom within its pages, this book offers a completely new way to connect with the Satvic message.

In creating this book, we took everything we’ve learned from running Satvic Movement over the past five years and went even deeper. We’ve spoken to countless people, heard their struggles, and realized the practical challenges they face in bringing this lifestyle into their busy lives.

Whether it’s dealing with hectic work schedules, eating out at restaurants, or managing family responsibilities, this book addresses the real-life obstacles people face and provides practical solutions.

Our intention is to make this lifestyle not only inspiring but genuinely achievable for everyone. Hence, this book is more than just steps to follow—it’s a guide to navigating life’s challenges while still living healthily and joyfully.

It’s not merely a theoretical book; but one that can really seep into your day to day, helping you achieve every health goal you have.

Subah and Harshvardhan Saraf’s insights illuminate the transformative impact of Satvic Movement on health education. Their commitment to holistic wellness not only empowers individuals but also fosters a community dedicated to sustainable living.

As we conclude our conversation, it’s clear that their innovative approach is setting new benchmarks in the realm of health and wellness.

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