Interview: Shivam Dubey, Health Coach, Fitness Influencer & Founder of Yourfitnesstories

An interview with Shivam Dubey, Health Coach, Fitness Influencer, and Founder of Yourfitnesstories

In our latest interview, we had the pleasure of speaking with Shivam Dubey, a renowned Health Coach and Fitness Influencer who is revolutionizing wellness through his platform, Yourfitnesstories.

Known for his dynamic approach to fitness and holistic health, Shivam shares his insights on achieving balance and motivation in a busy world, offering valuable advice to those seeking transformative change.

What inspired you to become a health coach and fitness influencer?

Shivam Dubey: I found my inspiration from within, sparked by the transformative power of knowledge. Gathering information and applying it to my own life led to a remarkable personal transformation.

Witnessing the profound impact it had on me, I realized that I could extend this knowledge to help others achieve similar changes. Initially, my focus was on coaching individuals to better their health and fitness.

However, as my content gained traction and went viral, I unexpectedly found myself being recognized as an influencer in the field. It all began with a desire to transform myself, and from there, I have been driven to empower others to do the same.

Can you tell us about your journey in the health and fitness industry so far?

Shivam Dubey: My journey in the health and fitness industry has been a testament to the power of incremental steps toward self-improvement. It all started with a simple decision to embark on a personal transformation journey.

As I progressed, I realized the profound importance of health and fitness in our daily lives. This realization fueled my passion to help others, starting from those around me and expanding to a broader coaching practice.

My goal has always been to address the prevalent issues stemming from poor fitness and functionality in daily life.

While my journey has seen some success, I believe there is still much ground to cover, and I’m committed to going further.

What are some common misconceptions about health and fitness that you encounter, and how do you address them?

Shivam Dubey: One common misconception I often encounter relates to supplements. Many individuals harbor fears and misconceptions about the use of supplements, often considering them unnecessary or potentially harmful.

To address this, I emphasize the importance of understanding the role of supplements, especially when certain nutrients are challenging to obtain from food sources alone.

By providing education on the necessity of supplements like vitamin D and clarifying misconceptions surrounding their usage, I aim to empower individuals to make informed decisions about their health.

As a health coach, what strategies do you employ to help individuals achieve their fitness goals?

Shivam Dubey: My approach as a health coach revolves around instilling a deep understanding of the significance of fitness in daily life. I emphasize that fitness should be as integral to one’s routine as eating, sleeping, or working.

By reframing fitness as a non-negotiable aspect of overall well-being, I motivate individuals to prioritize their health. This strategy not only fosters motivation but also cultivates a long-term commitment to fitness goals.

How do you stay updated with the latest trends and research in the health and fitness field?

Shivam Dubey: Staying abreast of the latest trends and research in the health and fitness field is paramount to providing accurate and effective guidance to my clients. I rely on social media platforms and online resources to stay informed about emerging trends and research findings.

However, I understand the importance of verifying information and conducting thorough research to ensure its credibility.

By combining the accessibility of social media with rigorous fact-checking, I strive to deliver evidence-based information that promotes overall well-being.

Can you share a particularly rewarding experience you’ve had while coaching someone on their health and fitness journey?

Shivam Dubey: The most rewarding experience as a coach is to see my clients being very happy with their results after struggling to achieve them previously. Every client that puts in effort for months and achieves their goals is like a feather in my cap.

There is no better feeling than seeing them transform and permanently get rid of their nagging health and fitness problems, be it related to diet or any other bad habits like smoking or drinking.

How do you approach creating personalized fitness and nutrition plans for your clients?

Shivam Dubey: My approach to creating personalized fitness and nutrition plans begins with addressing fundamental aspects like joint and gut health. I prioritize optimizing these foundational elements as they form the basis for overall well-being and fitness progress.

By ensuring proper digestion and injury prevention through targeted exercises and dietary adjustments, I lay the groundwork for sustainable fitness goals.

Additionally, I place a strong emphasis on fostering a positive mindset in my clients, as I believe it plays a pivotal role in achieving long-term success.

In your opinion, what role does mindset play in achieving fitness goals, and how do you support your clients in developing a positive mindset?

Shivam Dubey: Mindset is undeniably crucial in achieving fitness goals as it shapes one’s attitude, motivation, and resilience throughout the journey. I believe that cultivating a positive mindset is essential for overcoming challenges and staying committed to one’s goals, especially during difficult times.

To support my clients in developing a positive mindset, I maintain regular communication and provide continuous encouragement.

Celebrating small victories and progress milestones helps reinforce positivity and motivation, ultimately driving them towards their fitness goals.

With the rise of social media and online influencers, how do you ensure that the information you share is evidence-based and promotes overall well-being?

Shivam Dubey: Mindset is undeniably crucial in achieving fitness goals as it shapes one’s attitude, motivation, and resilience throughout the journey. I believe that cultivating a positive mindset is essential for overcoming challenges and staying committed to one’s goals, especially during difficult times.

To support my clients in developing a positive mindset, I maintain regular communication and provide continuous encouragement.

Celebrating small victories and progress milestones helps reinforce positivity and motivation, ultimately propelling them towards their fitness goals.

Shivam Dubey’s passion and expertise illuminate the path to a healthier lifestyle. Through his work with Yourfitnesstories, he continues to inspire and empower individuals, proving that with the right guidance and dedication, anyone can achieve their fitness goals and lead a fulfilling life.

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