Singapore Podiatrist Advice: How to Maintain Healthy Feet and Ankles? A Quick Guide

Foot health can be the last thing on your mind, even when discussing overall well-being. However, it also deserves to be your priority. Feet makes your mobility stable and balanced. They help you cover miles step by step daily.

Hence, giving attention to them is necessary so you can walk smoothly and avoid any potential disorder or discomfort. How do you care for them? Let’s follow some tips from podiatrists.

Feet exercise

You can include foot-specific exercises for muscle strengthening, proper blood flow, and better flexibility. Exercising this part of your body can be necessary to minimise pain and gain balance and stability.

Some simple options include toe stretching for stress relief, enhanced flexibility, tight muscles, ankle rolls for easy ankle joint motion, fluidity of movement, decreased stiffness, etc.

Feet cleansing and moisturising

The foot does the heavy lifting the entire day and can be exposed to external contaminants. These can affect their wellness. You can protect them by washing them with a mild soap and warm water. Dry them well because the trapped moisture between toes can cause fungal growth.

You can apply a good moisturiser to remove unwanted dryness, cracks, and roughness. Typically, this should be done after an evening shower or before bedtime.

Footwear choices

You depend on reliable shoes for foot protection and a neat appearance. Unfortunately, an ill-fitting shoe can do more harm than good. It can cause structural problems, calluses, and corns. A podiatrist can soothe these foot issues.

Check https://feetfirstpodiatry.com.sg for an idea. At the same time, they can recommend the proper shape and size of the shoes to help you guard your foot health.

Nail trimming

In foot care, nail cutting and shaping are critical steps. Otherwise, problems like ingrown toenails may develop. When you size your nails, manage the corners of the nails tactfully. Deep digging can hurt them. Also, tools should be sanitised to check the infection risk.

Slippers/shoes in public places

People usually cover their feet in pools, communal showers, gyms, and other public places. Those who don’t should wear something to avoid contact with fungi and bacteria. Otherwise, they risk odour infections. You also expose your feet to risks like contact with sharp objects, pests, and heat. Flip-flops and athletic shoes can be good options.

Foot pain

Pain is an alarm system for the human body, signalling that something needs urgent attention. That means your foot pain also indicates the same thing. You can categorise pain as transient and persistent or generalised and localised.

Persistent pain recurs and lingers and may need medical intervention. A long walk can cause transient pain and then disappear. Likewise, localised pain in the ball of the foot and heel can be due to bunions or plantar fasciitis disorders. The source of generalised pain can be flat feet, arthritis, etc.

The feet and ankles are complex physical structures that contribute to a smooth and safe mobility experience. Without proper care, they can become prey to pressure and stress. Anyone can avoid these unwanted situations by seeking a foot doctor’s advice.

When you make your foot a long-term health commitment, you can rest assured of enjoying a happy, independent life.

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