Top Dal List: The Ultimate List of High Protein Dals Used in Cooking

Top Dal List

Here are top Dal list you can add to your daily diet

Dal means dried, split pulses that requires little soaking before cooking. In the world, India is a largest producer of pulses.

You can prepare various types of soups, pancakes; dry & hot snacks etc. from variety of dals.

They are among the most important staple foods in South Asian countries. It is an important part of the cuisines of the Indian subcontinent.

Use:

The most common way of dal preparation is making it in soup foam by adding various dry and wet spices, onion & tomato.

There are different brands selling different dals in the market. Some of them are…

Tata, NATURELAND ORGANICS, 24 Mantra Organic, Aashirvaad, ORGANIC TATTVA, GrainNest, ELWORLD AGRO & ORGANIC FOOD PRODUCTS.

1: Tata:

Tata Sampann Urad Kali:

This is 500 gram pack of Tata Sampann Urad Kali. This is a 100% Vegetarian product. Country origin of this product is Indian.

Tata Sampann Unpolished Toor Dal/Arhar Dal, 1kg:

This is 1kg pack of Tata Sampann Unpolished Toor Dal/Arhar Dal. This is a pure Vegetarian product.

It is Protein rich. It comes with no cholesterol, additives or impurities. This is unpolished grains. Country origin of this product is Indian.

Tata Sampann Moong Dal Split Unpolished

This is 1 kg pack of Tata Sampann Split Unpolished Moong Dal. This is a pure Vegetarian product.

It is good for weight loss. Maximum shelf life of this unpolished moong dal is 12 months. Country origin of this product is Indian.

Tata Sampann Moong Chilka, 500g:

This is 500-gram pouch pack of Tata Sampann Moong Chilka. This is a 100% Vegetarian product.

It is good for weight loss. It comes in split form. Maximum shelf life of this Moong Chilka is 12 months. Country origin of this product is Indian.

Tata Sampann Unpolished Masoor Dal

This is 1kg pack of Tata Sampann Unpolished Masoor Dal. This is a 100% Vegetarian product. Country origin of this product is Indian.

Tata Sampann Green Moong, 500g:

This is 500-gram pack of Tata Sampann Green Moong. This is a pure Vegetarian product. Country origin of this product is Indian.

Tata Sampann Chana Dal, 500g:

This is 500-gram pack of Tata Sampann Chana Dal. This is a pure Vegetarian product. Country origin of this product is Indian.

2: NATURELAND ORGANICS

Natureland Organics Arhar / Toor Dal – Organic Healthy Pulses

This is 500-gram pack of Organic Healthy Pulses Arhar / Toor Dal from Natureland Organics. It is a Vegetarian product.

Eat Natural Live Healthy. This is a daily Need Products for a Healthy and Energetic Life. It is also known as toor dal or red gram. It is rich in phosphorus, protein, calcium, potassium, and magnesium.

This product comes with medium sized, without polish dal having very pleasing, moderate aroma and great taste. This is best Organic Grocery & Gourmet in India. Health Is Wealth So try it For Healthier Life.

Natureland Organics Chana Dal – Organic Healthy Pulses

This is a daily need product for a healthy and energetic life. This organic chana dal is high in fibre and help to lower cholesterol; Apart from having a great taste.

It is rich in protein, fiber, tasty and healthy, without polish, adulterant free, anti-inflammatory.

It comes from best organic grocery and gourmet in India. Health is wealth so try it for healthier life.

Natureland Organics Masoor Dal / Split Washed – Organic Healthy Pulses:

This is 500-gram pack of Masoor Dal / Split Washed/ Organic Healthy Pulses from Natureland Organics. It is a Vegetarian product. It is split Washed – Organic Pulses.

Eat Natural Live Healthy. This is a daily Need Products for a Healthy and Energetic Life. This dal is also known as ‘Masoor Ki Dal’. It is used in a variety of ways- you can relish it with rice, rotis and even bread.

It is processed from organic Masoor Whole by removing the husk (outer skin) from it and splitting it in two parts.

It is from best Organic Grocery & Gourmet in India. Health is wealth so give it a try for healthier life.

Natureland Organics Panchrangi Dal / Mix Dal – Organic Healthy Pulses

This is 1 kg pack of organic healthy pulse Panchrangi Dal / Mix Dal from Natureland Organics. It is a vegetarian product.

Eat Natural Live Healthy. Organic healthy pulses is a daily need products for a healthy and energetic life.

It is a mixture of five nutritious pulses i.e. –Masoor Dal, Moong Split Chilka, Arhar Dal, Chana Dal, and Urad Dal Chilka. T

hey are mixed in a ratio to deliver you a balance of fiber and protein while not compromising with the unmatched taste. It is from best Organic Grocery & Gourmet in India.

Natureland Organics Moong Dal Yellow / Split Washed – Organic Healthy Pulses

This is 500-gra pack of Moong Dal Yellow / Split Washed/ Organic Healthy Pulses from Natureland Organics. It is 100% Vegetarian product.

It is also known as organic Pulses Moong Yellow Daal / Moong Split Washed / Moong Dhuli Hui Dal. Eat Natural Live Healthy.

It is a daily Need Products for a Healthy and Energetic Life. It is processed from organic Moong Whole by dehusking the whole bean and splitting the whole moong bean in two parts.

This Organic healthy pulse is machine cleaned and handpicked, before packing to ensure its purity and hygiene, which is tastier, healthier and cooks uniformly.

It comes from best Organic Grocery & Gourmet in India.

Natureland Organics Masoor Whole / Sabut – Organic Healthy Pulses

This is 500-gram pack of Masoor Whole / Sabut/ Organic Healthy Pulses from Natureland Organics.

It is pure Vegetarian product. Eat natural live healthy. This is a daily need product for a healthy and energetic life.

This is one of the small and good sources of cholesterol-lowering fiber from list of Indian dals.

It is sourced from organic farmer groups in Uttaranchal Pradesh. It is machine cleaned and handpicked. It comes from best organic grocery in India.

Natureland Organics Urad Whole/Sabut/Urad Kali Daal Pouch

Here this is 1 kg pack of Urad Whole/Sabut/Urad Kali Daal Pouch from Natureland Organics. It is a pure Vegetarian product. Eat natural live healthy.

This is a daily need product for a healthy and energetic life. It is rich in fibre which it easy to digest; consuming urad help to reduce cholesterol and improve cardiovascular health.

It is medium sized and had a great traditional taste since organically grown using traditional seeds. It comes from best organic grocery

3: 24 Mantra Organic:

24 Mantra Organic Tur Dal

This is 1 kg pack of 24 Mantra Organic Tur Dal. It is 100% Vegetarian product. It is ideal for making tasty dal tadka. It is easy to cook & comes with high protein content. It makes healthy khichadi & Dhansak.

24 Mantra Organic Chana (Bengal Gram) dal

This is 500-gram pack of 24 Mantra Organic Chana (Bengal Gram) dal. It is pure vegetarian product & contains no preservatives. It is 100% organic.

It is grown without synthetic Pesticides & synthetic GMOs. It is unpolished and unadulterated. It is rich in protein.

It is beneficial to reduce risk of cardiovascular disease and type 2 diabetes. It is effective in managing body weight & is a good source of dietary fiber. It comes with antioxidant properties.

24 Mantra Organic Yellow Moong Dal Split

This is 1 kg pack of 24 Mantra Organic Yellow Moong Dal Split. This is a pure Vegetarian product. It is 100 % Organic.

It is grown without synthetic Pesticides & synthetic GMOs. It is unpolished & unadulterated. It is a best protein source for vegetarians. It is beneficial to reduce risk cardiovascular disease, type 2 diabetes, and some cancers. It is fast to cook and easy to digest.

24 Mantra Organic Urad Dal White Split, 500g:

This is 500-gram pack of 24 Mantra Organic Urad Dal White Split. This is a pure Vegetarian product.

It is preferred form of urad. It is low in fat & cholesterol. It is rich in iron & helps lower sugar levels. It is easy to digest.

24 Mantra Organic Urad Dal Black Split

This is 500-gram pack of 24 Mantra Organic Urad Dal Black Split. It is a Vegetarian product. It is rich in taste and flavour. It helps lower cholesterol. It is rich in antioxidants & is free from adulteration. This is a organic product.

24 Mantra Organic –Green Moong Dal Split

This is 500-gram pack of 24 Mantra Organic –Green Moong Dal Split. It is 100% organic, no preservatives is added.

It is a pure Vegetarian product. This product is grown without synthetic Pesticides & synthetic GMOs. It is unpolished.

This is a best protein source for vegetarians. It is beneficial to reduce risk cardio-vascular disease, type 2 diabetes and some cancers. It is helpful to maintain ideal body weight. It is rich source of dietary fiber & is helpful in preventing constipation.

24 Mantra Organic Masoor Dal

This is 1 kg pack of 24 Mantra Organic Masoor Dal. It is pure a Vegetarian product. It can be used in dal fry.

It is healthy and nutritious legume. It is also used for making soups. It comes with high protein content. It is organically cultivated.

4: Aashirvaad:

Aashirvaad Organic Moong Dal Split

This is 1 kg pack of Aashirvaad Organic Moong Dal Split. This is a pure Vegetarian product. The product takes pride in ensuring our consumers get quality products.

The range of organic products have been expertly sourced and hygienically packed. so that, you get great taste and nutrition.

Aashirvaad Organic Urad Dal Split

This is 1 kg pack of Aashirvaad Organic Urad Dal Split. It is a Vegetarian product. The product take pride in ensuring our consumers get quality products.

Their range of organic products have been expertly sourced and hygienically packed. So that you can get great taste and nutrition.

Aashirvaad Organic Chana Dal Split, 500g:

This is 500-gram pack of Aashirvaad Organic Chana Dal Split. It is pure Vegetarian product. The product take pride in ensuring our consumers get quality Products.

Their range of organic products have been expertly sourced and hygienically packed. So that you get great taste and nutrition.

5: Organic Tatva:

Organic Tattva Moong Dal Yellow Split

This is 500-gram pack of Organic Tattva Moong Dal Yellow Split. This is a 100% Vegetarian product. It is organically grown without pesticides and fertilizers.

It is made and packed to endure its fiber content is high and fat and cholesterol is almost negligible. It makes it a healthy choice for your loved ones.

Organic Tattva Moong Dal Green Split

Here this is 500-gram pack of Organic Tattva Moong Dal Green Split. This is a pure Vegetarian product. It is organically grown without pesticides and fertilizers.

It is produced in a way that makes it extremely easy to cook. Country of Origin is India.

Organic Tattva Moong Dal Whole

This is 500-gram pack of Organic Tattva Moong Dal Whole. This is a pure Vegetarian product. The organic Moong Dal is organically grown without fertilizers and pesticides.

It is extremely rich in nutrients. The rich colour and shine is not artificial but a result of a stringent growing process.

Organic Tattva Urad Dal Whole White

This is 500-gram pack of Organic Tattva Urad Dal Whole White. It is organic & 100% vegetarian. It is seeds full of vitamins, essential oils, minerals and enzymes.

This organic Tattva Urad Dal is one of the richest sources of vitamin B and proteins. It is good for health and comes with nutritional benefits.

It is rich in fibre which is known improve our digestion. No preservatives are added.

Organic Tattva Urad Dal Black Split

This is 500-gram pack of Organic Tattva Urad Dal Black Split. It is organic & 100% vegetarian. It is organically grown without pesticides and fertilizers.

It is also known as “King of pulses”. It is grown and packaged to retain its quality of absorbing flavours fast. Country of Origin is India.

Organic Tattva Chana Dal, 500g:

This is 500-gram pack of Organic Tattva Chana Dal. It is organic & 100% vegetarian. It is organically grown without pesticides and fertilizers. It is free from any adulteration and colouring. Country of Origin is India.

6: GrainNest:

GrainNest Green Moong Whole (Premium Moong / Green Gram / Mung Bean)

This is 500-gram pack of Premium Moong / Green Gram / Mung Bean from GrainNest. This is a pure Vegetarian product.

No artificial colours or preservatives are added. It is thoroughly dried to remove any excess moisture.

Its quality checks prior to dispatching ensure you get the latest and the best quality. It has undergone thorough cleaning process.

GrainNest Red Lobia / Dried Chawli / Thatta Payir / Red Cow Peas

This is 500-gram pack of Red Lobia / Dried Chawli / Thatta Payir / Red Cow Peas from GrainNest. This is a 100% Vegetarian product.

It is cleaned and processed. This product is thoroughly dried to remove any moisture and hygienically sealed.

It contains no artificial flavours or preservatives. Its quality checks prior to dispatching ensure you get the latest and the best quality.

GrainNest Horse (Kulthi)

This is 500-gram pack of Horse grain/kukthi from GrainNest. This is a pure Vegetarian product. No preservatives are added in this product.

Horse Gram has undergone a thorough cleaning process for best result. It is thoroughly dried to remove any excess moisture.

Its quality checks prior to dispatching ensure you get the latest and the best quality.

GrainNest Unpolished Toor Dal Regular / Arhar

This is 1 kg pack of unpolished arhar dal/ toor dal from GrainNest. It is thoroughly dried to remove excess moisture.

It comes in pack of 2 – 500g each for easy storage. No artificial flavours or preservatives are added in this product. Its quality checks prior to dispatching ensure you get the latest and the best quality.

GrainNest Whole Red Masoor Dal / Whole Masoor

This is 1 kg pack of Whole Red Masoor Dal / Whole Masoor from GrainNest. This is a pure Vegetarian product.

This unpolished dal is thoroughly dried to remove any moisture, it is hygienically sealed.

It comes in pack of 2 – 500g each for easy storage. Its quality checks prior to dispatching ensure you get the latest and the best quality.

GrainNest Premium Chana Dal 1Kg:

This is 1 kg pack of premium Chana Dal from GainNest. This is a 100% Vegetarian product. It is available in pack of 2 – 500g each.

No artificial flavours or preservatives are added to this product. It is dried thoroughly to remove any excess moisture. Its quality checks prior to dispatching ensure you get the latest and the best quality.

7: ELWORLD Agro & Organic Food:

7.1: ELWORLD AGRO & ORGANIC FOOD Pulses Combo Tur Dal, Chana Whole, Moong Dhuli, Masoor Dhuli, Soyabean and Moong Whole

This is a combo pack of organic Tur Dal, Chana Whole, Moong Dhuli, Masoor Dhuli, Soyabean and Moong Whole, 500 g Each (Total 3 kg) from ELWORLD AGRO & ORGANIC FOOD PRODUCTS.

This is a pure Vegetarian product. It is free from Chemicals and Pesticides. It is pure to Eat. It is good for nature. It is Non-GMO. Kisan Swastha to Desh Swastha!!

Elworld Agro & Organic Toor Dal/Arhar Dal

This is Toor Dal/Arhar Dal – 1Kg (Pack of 2) from Elworld Agro & Organic. It is specialty Organic, High in Protein, Gluten Free, No Preservatives and Low Fat. This is 100% Vegetarian product.

The manufacturers care about making you enjoy the food you love. They believe in transparency of ingredients and feel responsible to make you aware about how we source best of the ingredients and utilize them in making the healthiest range of products.

The product in the display is Pigeon peas weighing 2 Kilogram. This organic Toot Dal contains folic acid, an important vitamin for all women.

It is an excellent source of nutrients and plant protein, and they contain dietary fiber. The product is certified organic. Keep in a cool and dry place.

7.3: ELWORLD AGRO & ORGANIC FOOD PRODUCTS Yellow Moong Dal

Here this is Yellow Moong Dal, 2 Kg (Pack of 2) from ELWORLD AGRO & ORGANIC FOOD PRODUCTS.

It is Non-GMO product. This is a pure Vegetarian product. Shelf life of this 2 kg pack is 12 months.

It is grown without use of any insecticides, pesticides or chemicals. Elworld Organic products are 100% certified organic. Store in cool and dry place for better shelf life.

Elworld Agro & Organic Moong Dal Split / Green Gram Split

This is Moong Dal Split / Green Gram Split – 1kg (Pack of 3) from Elworld Agro & Organic. This product is organic & contains no preservatives.

It is a pure vegetarian product. Shelf life of this 3 kg pack is 15 months. Manufacturers care about making you enjoy the food you love.

They believe in transparency of ingredients and feel responsible to make you aware about how we source best of the ingredients and utilize them in making the healthiest range of products.

The product in the display is Moong Dal Split weighing 3 Kilogram. It is Packed with protein and low carbs.

This organic product is one of the best vegetarian super food. It is a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.

This organic product is also a high in protein, very filling food, resistant starch and dietary fiber. The product is certified organic. Keep it in a cool & dry place for better shelf life.

Elworld Agro & Organic Urad Dal Split (Dhuli)

This is 1 kg pack of Urad Dal Split(Dhuli) from Elworld Agro & Organic. It is organic & contains no preservatives. This is a pure Vegetarian product. Shelf life of this 1 kg product is 15 months.

The manufacturers care about making you enjoy the food you love. The manufacturer believe in ingredients transparency and feel responsible to make you aware about how they source best of the ingredients and utilize them in making the healthiest product range.

The product in the display is organic Urad dal weighing 1 Kilogram. It has protein, fat, and carbohydrates that are required by the body.

It is also good for women as it has calcium, iron, potassium, folic acid, magnesium that makes it a healthy pulse.

It boosts energy in the body and has rich iron content that fights several health issues. The product is certified organic. Keep it in a cool & dry place.

Elworld Agro & Organic Panchmel/Mix Dal

This is Panchmel/Mix Dal – 500g (Pack of 3) from Elworld Agro & Organic. This is a pure Vegetarian product. Shelf life of this product is 15 months.

The manufacturers care about making you enjoy the food you love. Elworld Agro believe in transparency of ingredients.

The company feel responsible to make you aware about how they source best of the ingredients and utilize them in making the healthiest  products.

The product in the display is organic Panchmel dal weighing 1 Kilogram. It is a mixture of five pulses viz. Moong, Urad, Chana, Masoor and Arhar.

It is rich in protein and minerals that are required by the body. The product is certified organic. It comes in vacuum packing. Keep it in a cool place for better shelf life.

Dals are available in three types.

  1. Unhulled or whole dal for eg. Sabut moong, sabut urad, sabut chana etc.
  2. Split dal means unhull/with shell for example chilka moong dal, chilka urad dal etc.
  3. Split & hulled/washed(dhuli) dal for example Dhuli moong dal, dhuli urad dal etc.

Normally dal in soup foam is eaten with flat bread like roti, chapatti or rice. Even some dals are fried and then served with various dry spices as snacks.

Even pancakes are made frequently from dals like moong dal chilla, gram flour chilla etc. They are used for popular vadas and dumplings as hot delicious snacks.

Use by region:

In the Indian subcontinent, dal preparations are eaten with rice, chapati and naan. By region, it is cooked and presented differently. In south India it is served with dosa, idli, vada etc.

Nutrition:

Cooked dal contains 9% protein, 70% water, 1% fat & 20% carbohydrates (includes 8% fibre).

It supplies rich content of vitamin B (20% or more of the Daily Value), folate (45% Daily Value) and manganese (25% of Daily Value), with moderate amounts of thiamine (11% of Daily Value) and several dietary minerals, such as iron (19% of Daily Value) and phosphorus (18% of Daily Value).

There are different types of dals available in the market. Some of them are…

Green Moong:

This is the most flexible pulse available in the market. They are easy to digest. It is used for making pancakes, vadas, dry snacks, hot pakodas & even sweet (halwa) also.

They are available in different varieties like whole, split, with skin on, and removed. They are packed with healthy nutrients.

Its High Antioxidant Levels May Reduce Chronic Disease Risk. Antioxidants of green moong (Vitexin and Isovitexin) May Prevent Heat Stroke.

It may lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. It is rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.

Urad dal:

Usually it is called black dal when whole, and white when it is skinned and split. black urad Dal ((black gram) is the star ingredient in Dal Makhani.

It is also used to make bondas, papads, medu vada, a version of payasam, and even dosas & idlies. . This Dal helps improve digestion, good source of protein, controls cholesterol.

Masoor Dal:

Perhaps this is one of the most common pulses in an Indian kitchen. It is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. Masoor dal also helps to lower cholesterol and control sugar levels.

Toor/Arhar Dal:

It is also know3n as Pigeon Pea. Again, this dal is one of the most used ingredients in an Indian kitchen.

This dal is famous for making very delicious Gujarati khatti meethi dal. It contains magnesium, iron, Vitamin B, folic acid, calcium, and potassium.

Toor dal is an excellent source of Phosphorus that aids in the building of strong teeth and bones.

Lobia:

This is also known as cowpea or black-eyed pea, because of the little black spot on the otherwise white dal.

It is known to have originated from West Africa, but it widely cultivated in Asia and the US. It is cooked in many ways in Asia & many more.

It is used to make a dessert called Che Dau Trang in Vietnam, where the peas are cooked with coconut milk and sticky rice.

In Trinidad and Tobago it’s used to make beans and rice. It is prepared similar to how other dal preparations are made in India.

This is packed with protein and fiber, and is a good dal to incorporate in your diet if you are trying to lose weight. Lobia controls cholesterol level & keeps it lower.

Chickpea:

It is also known as Bengal gram, channa dal, and Garbanzo beans. It comes in two forms: a smaller one with a dark skin, which is simply called kala chana.

The larger white ones that are also known as chickpeas, chole chana or kabuli chana. It is cooked in different way & can be sprouted to mix in salad.

Making hummus out of it is one of the healthiest ways to eat the kabuli chana. It comes with anti-inflammatory qualities.

It is high on folate, molybdenum, manganese, copper, fiber, protein, iron and zinc. It provides energy & is excellent source of vegetarian protein.

It is diabetic friendly & keeps your heart healthy. It is high in fiber & lowers blood pressure.