What are the Benefits of Yoga and Meditation – 5 Yoga Asanas that you must do every day

Yoga has lots of benefits. From ancient time Rishi’s and Munis developed this technique for humanity. Here you will know what are the Benefits of Yoga and Meditation.

Learn about the different types of Yoga Asanas that you must do every day, and how it can be used as a tool to help, you stay healthy.

Yoga is an ancient technique, which is developed for mental, physical relaxation and a stress-free mind. Include Yoga technique in your daily life for reassurance health and anxiety.

Today in hectic and stressful daily life, when COVID-9 is outspread everywhere. Yoga will give your body fit and strengthen you against this epidemic time.

It is an Indian old style of exercise and relaxation practice. Now foreign countries also started our yoga technique and taking the benefits of this. 

Now, Yoga is also popular in foreign countries. They come to India and learn the different techniques and poses of yoga practice.

A country like America, Canada, UK, and about 192 countries are involved in yoga practice. They are learning a relaxing mind technique. Surya Namaskar, Kapalbhati Pranayam, Paschimottanasana, Tadasana, Bhujangasana are the most popular Yoga Asana among foreigners.

This Asana gives full stretch to your body and relaxes your mind. Now in a foreign country, many yoga classes are being operated and spreading the value of Yoga techniques.

“Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind and soul.

There are different techniques of yoga that are beneficial for different problems.

We will discuss the few most important Yoga styles that you should include in your daily routine and will be beneficial for your health and mind.

5 Yoga Asanas that you must do every day

1. Surya Namaskar

The most important 15 minutes morning boost up exercise. This will give make your whole day energetic, and gives you freshness and a stress-free day.

This is a morning exercise, where we are greeting the sun. This identifies as the soul and source of life. In Surya Namskar, we greet the rising Sun, as it is said that morning rays are beneficial for our body.

In Surya Namaskar your whole body is stretched. This Asana helps to reduce your backbone problem. 

This Asana also helps to reduce your abdominal problem. Include this Asana in your daily routine and see the magical effect in your life.

The next most beneficial Asana is Tadasana (Mountain Pose)

2. Tadasana

The second most beneficial Asana. In this Asana, you have stretched your body upside a steadiness like a mountain. This pose stretches your body, hamstrings, chest and toes.

This Asana is also benefitting the kids. Tadasana Asana helps to increase the height of the children. This Asana looks simple standing but has many benefits.

3. Kapalbhati Pranayam

The third and most beneficial for health Asana is Kapalbhati. An inhale and exhale process of breathing.

By sitting in the right posture, will helpful for the heart, lung, mind, blood circulation and digestion. 

This Asana will help for a better life and enhance your beauty, healthy body organs and many benefits.

4. Bhujangasana

Bhujangasana helps to strengthen arms. It helps to strengthen the spinal cord and works for the abdomen too. Make these asanas in daily routine for better result.

5. Paschimottanasana

The next Important Asana is Paschimottanasana. Sit straight, straighten your leg, move forward and touch your feet and control your breathing. 

This asana style helps against stress, make the mind calm, works on the spine and shoulder.This Asana gives your life a healthy way and reduces stress and anxiety. Which is very common these days?

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The government of India is also working on this. The government is influencing people to get a better and healthier life through Yoga.

There are many programs done by Government, to encourage people to yoga. PM Narendra Modi was also influenced by Indian Yoga Techniques. and wants to spread awareness about Yoga, which was our ancient Asana.

By seeing the importance of Yoga On December 11/ 2014, the United Nations has declared 21 June as an International Yoga day. So that they can spread awareness for yoga.

In India, we also celebrate that day to follow a healthier, stress-free life.