Yoga for kids benefits: 8 Asanas to build stronger immune system
Yoga is an old asana practice discovered by Indian Rishi Munis in ancient time, for the goodness of human being. This asana gives health and peaceful life.
Indian PM Narendra Modi has boosted yoga practice so that human beings will be aware of these asanas and take benefits. He also takes the proposal to the UN and approved it as an International Yoga Day.
Later this Yoga technique became much popular and accepted by humans. Now the Yoga technique is famous and adapt by not only Indians but adopted by foreigners.
Yoga techniques not only work physically but also gives mental relaxation. There are many postures in yoga techniques. By which anxiety, mental health, depression, the psychiatric problem can solve.
These Asanas are also beneficial for the kids. Kids have a flexible body, and they can do asanas easily. We have to aware kids about the importance of yoga in their life.
Nowadays, many schools are taking initiative to teach kids about the importance of Yoga, and its benefits in their daily life.
Spiritual development begins from little age, get the kid involved in yoga by different asana, they will involve in deep spirituality. Their whole day will be filled with magic.
In this hectic and stressful life of children, when they are overburdened with the studies pressure, yoga gives miracle in their life.
It is not like that; you have to pressurize your children to do yoga. They will not be started at once. You have to slowly divert them to do this practice by explaining and showing your interest. By this, they will know the importance and will start gradually.
Yoga is best for kids growing. It helps to strengthen their body, mind and improves their flexibility.
Its art is best designed for kids. Its different poses increase their strength, flexibility and the best part controlling their mind.
Yoga for kids benefits: Asanas to build stronger immune system.
Many asanas are beneficial to the kids.
1. Tadasana (Mountain pose)
Tadasana is also known as a mountain pose. The asana is beneficial to the kids. It looks simple, but it involves kids’ breath, mind and posture of the body. This asana is simple, and kids can do it easily.
How to do Tadasana
Take a yoga mat, stand barefoot and joined feet together. Focus your concentration on a spot to avoid detraction.
Focus on your breath, keep breathing deeply. Straighten your hand, and raise your toes gently. Try to balance your weight, feel the stretch, Hold the pose for 5 to 10 second, and gently exhale. Do it 4 to 5 times.
Benefits of Tadasana
This asana is easy and can be done by kids. Stretching the body upward helps to increase the height of the children.
2 Shirshasana (headstand Pose)
This asana is also loved by kids. As kids always want to do thing differently, they will love to do Shirshasana.
How to do Shirshasana
Sit on the floor by folding your legs, move your head down by placing your hand under your head to support. Try to balance on the head with the support of the arms.
Slowly move your leg upward and make it straight and try to balance your body for 4 to 5 seconds, then slowly came back to the same position. In this position, your head is on the ground and your feet are up.
Advantage of Shirshasana
This asana increases the concentration of the mind and improves the blood flow to the eyes, and gives strength to arms, shoulder and core muscles.
3 Paschimottanasana (seated forward bend yoga pose)
This asana is simple and easily done by kids.
How to do Paschimottanasana
Take a yoga mat to sit straight, your back and leg should be straight. Slowly bend forward and by toughing your feet, Put your hands parallel to your leg.
Bend your head by touching your feet. Stay in the pose for 2 to 3 minute and then get back on the same pose.
This asana stretches the body and makes you relaxed, this asana also works in blood pressure.
4 Surya Namaskar (Sun Salutation Pose)
Surya Namaskar is sun salutation. And done in the morning. This beneficiates asana loved by the kids.
How to do Surya Namaskar
First, make a pose of Pranamasana, stand on the edge of your mat, keep your feet together and balance your weight on both feet. Expand your chest and move both of your palms together by doing pranam.
Wait for a second, then go for Hastauttanasana, deep breath and lift your backside keeping the biceps close to the ears.
Stretch your body back and move forward. Inhale and go for Hastapadasana, exhale and bend down keeping your waist and spine erect.
Bring the hand down to the floor beside your feet, wait for a second and go for the next move Ashwa Sanchalanasana. Breathing in and move your right leg back and lookup. By going parallel to your left leg.
The next step is Ashtanga Namaskara (salute with eight parts or point) gently bring your knee down to the floor and exhale. Make a hill type position of your hips, rest your chest and chin on the floor.
The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.
Move forward with Bhujangasana, now straighten your boy and raise your chest into the cobra pose. Bend your elbow and move your face up like a cobra with a straight body.
Move your hip portion up with Adho Mukha Svanasana, and make a “V” pose. Bring your right foot forward in between the two hands with Ashwa Sanchalanasna, make your left knee go down with the face straight.
Now back to Hastapadasana with a straight leg and touching hand on the floor, and Hastauttanasana with a raised hand up and bend backwards. Then come straight by folding hands like Namaskar.
Surya Namaskar Benefits
This asana gives a positive impact on the body and mind. Asana works on the anxiety and hyper of the children and gives a spiritual path too.
5 Bhujangasana (Cobra pose)
This asana is a fun pose for kids, and they will enjoy doing this pose.
How to do Bhujangasana
In this Asana you have to lay down on the floor at your front sides, slowly lift your head upward, with the help of your both hands, your head should be up and eyes watching sealing. Hold up the pose for 4 to 5 seconds then move down slowly in the original pose.
This pose gives strength to the arms and removes access to belly fat. Most of the kids are suffering from obesity, this is the best asana to get rid of.
7 Upavistha Konasana (Wide-angle seated forward bend Pose)
This asana is mostly done in Gymnasium and kids love to do this.
How to do Upavistha Konasana
Sit on the ground by stretching leg side by side and the feet fixed. Put the arms in the front to maintain balance. Take a deep breath. Stay in the position for 4 to 5 sec. then stand straight.
Upavistha Konasana Benefits
This asana strengthens the muscles, in the core and spine, increase the flexibility in the legs and hips. Give the children a correct posture, improve digestion, decrease the frequency of belly aches and give relaxation.
8 Baddha Konasana (Butterfly Pose)
This asana is loved by the kids, and can also be done easily.
How to do Baddha Konasana
Sit on a mat. Take a deep breath, and fold your leg together from the knee, and bring it closer to your body. Hold your feet with the hands and flap your legs like a butterfly while breathing deeply. Do this pose for 4 to 5 minutes and release.
Baddha Konasana Benefits
This asana promotes creativity, and strengthen the muscles of the leg, abdomen, and improves the digestion of the kids. This asana also decreases anxiety and make the kid calm. Release headache and reduce fatigue.
Why Yoga is necessary for kids?
Yoga is a beneficial exercise, that removes the anxiety from the kids. Nowadays, kids have the problem of anxiety, which can be easily reduced by Yoga asana.
It also helps to remove obesity. In this forward life, kids are very fond of junk foods; they have a habit to eat out. So, obesity is a common problem among kids, that can be easily controlled by yoga if done properly and in a scheduled manner.
Yoga also treats the Hyperness of the kids. Now a day we can easily listen to this word. The kid was hyper and can’t be controlled. This is often listening by the parents. By yoga kids get calm and hyperness can be solved.
What Steps are taken by PM Narendra Modi for kids’ yoga?
PM Narendra Modi was very much influenced by the Yoda and its advantages. He conducted Yoga Day and make it internationally approved that yoga is a mental and physical exercise.
He approaches in UN and approved Yoga as an International Yoga Day. Now a yoga The International day is celebrating on 21 June. The world will know the goodness of yoga and started admiring it.
Do schools also conduct Yoga classes?
Yes, after getting a place worldwide, schools also started the classes for yoga to teach the benefits. By this step, kids are aware of several asanas of yoga and they indulge in it.
Do we Need an instructor for kids to teach yoga?
If parents know about yoga, they don’t need an instructor. They can teach their kids, but if parents are not aware of yoga asanas, an instructor should be needed, because sometimes the wrong pose can create a problem.
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Yoga should be done, under the instructor. Spiritual development begins from little age, get the kid involve in yoga, and by different asana, they will involve in deep spirituality. Let your kids involve in yoga and make their life healthier and happier.