7 Simple Yoga for belly fat: Practice these yoga asanas to reduce belly fat
Yoga is beneficial to humankind in many ways. This is our ancient practice developed by rishis and munis. It is a physical, mental, and spiritual practice that was developed in ancient time in India. This practice makes you healthy and mentally strong.
How yoga reduces belly fat
There are 84 Asanas in yoga. All asana has its different quality-related health. It also handles different mental problem like anxiety, depression, mental sickness etc. This morning exercise has many benefits if we include it in our daily life.
Yoga asanas, not only work physically but also gives mental relaxation. There are many postures in yoga, by which we can also reduce weight, and it also works for anxiety, mental health, depression, the psychiatric problem can solve.
Yoga is popular all over the world. Now people understand the importance of the Yoga technique in their daily life. Yoga builds up confidence, happiness, and security within yourself, and it takes a life to the next level. You can handle your life by yourself.
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Here we will talk about, how we can reduce belly fat? Many women and men face this problem. There all body is symmetrical, but because of belly fat, their physique is not shaped.
There are many asanas that you can do to reduce belly fat.
1. Bhujangasana (Cobra Pose)
This asana helps to reduce your belly fat. Give little attention to your diet and include this asana in your daily routine to reduce belly fat.
How to do Bhujangasana
In this Asana you have to lay down on the floor at your front side of your body, slowly lift your head upward, with the help of your both hands, your head should be up and eyes watching sealing.
Hold up the pose for 4 to 5 seconds, then move down slowly in the original pose. Do it 4 to 5 times or you can increase the numbers after practicing.
Advantage of doing bhujangasana
This pose gives strength to the arms, and removes access to belly fat and works on strengthening your abdominal muscles and relaxing your lower back.
2. Dhanurasana (Bow Pose)
Dhanurasana named because of the shape the body takes while performing it. Dhanu means bow, and asana means posture. The posture like a bow. You can perform this asana 4-5 hours after a meal. But the best time you can do in the morning.
How to do Dhanurasana
Lay down on the floor on the front side of your body. Fold your knees and hold your ankles with the help of your back.
Breathe in, and lift your chest off the ground and pull your legs up and towards the back. Look upon the sealing with a happy face.
Hold on to the posture for 4 to 5 seconds or you can increase the time according to your stamina. Concentrate on your breath, slowly exhale and back to your original pose.
Advantage do Dhanurasana
This asana strengthens the back and abdominal muscles, opens the chest and muscles, gives flexibility to the back. Reduce your belly fat.
3. Kumbhakasana (The Plank)
The Kumbhaksana is much effective to strengthen your hands, chest and tighten your abdomen. You can do this asana in the morning or 4 to 5 hours after your meal.
How to do Kumbhakasana
Take a mat, lay down on your stomach, take a deep breath and put on your body with the help of your hand and feet, with a straight posture.
Your back should be straight, hold for a second then bend your elbow, and hold the body in elbow and feet. Stay for 2 to 3 minutes and back to the normal position.
Kumbhakasana helps to reduce belly fat. This asana will strengthen your arms, wrists, spine and tighten the abdominal muscles. Improves your posture and helps to prevent osteoporosis.
4. Naukasana (Boat Pose)
This pose helps to reduce belly fat. This pose gives pressure on your belly to get tighten it.
How to do Naukasana
Take a yoga mat, lie down on your back, straighten your leg, and your arm should be placed alongside your body. Take a deep breath in and exhale slowly.
Now lift your upper body and legs together and stretch your arms towards your feet. Hold in a position for 4 to 5 sec. or you can hold according to your stamina. Slowly get back to your position. Do these 5 to 6 times.
Advantage of Naukasana
This asana strengthens your abdominal muscles and also the muscles of the arms, thigh and shoulders.
It also helps to improve organs in the abdomen like the liver, pancreas and kidneys. This asana also gives strength to the muscle of the neck, shoulder and legs. This asana helps to reduce belly fat.
5. Ustrasana (Camel Pose)
This asana stretches your body and stomach too. The stretch helps to tighten the belly and abdomen.
How to do Ustrasana
Take a yoga mat, sit on your knee in a standing position. Take a deep breath and slowly exhale, bend your body backwards slowly by putting your hand on the waist.
Slowly move backwards and hold your feet by facing your head up and eyes on the sealing. Stay in this pose for seconds then back slowly in the same position. Do this pose 4 to 5 times and an empty stomach. It’s better to do it in the morning time.
Advantage of Ustrasana
The first is, it strengthens your abdomen, and increase your lung capacity, by this you can breathe well. It brings flexibility in the abdomen, neck and chest region. These are few asanas by which you can remove your belly fat.
Is Ustrasana is good for constipation?
Yes, this asana works on constipation. While doing Ustrasana you bend your body backside that stretches your abdomen and the neck muscles, it improves the blood circulation to the brain and eyes.
This asana gives flexibility to the spinal cord and strengthening the lower back. It’s energies the activity of the liver and the spleen and cures hernia and constipation.
Can yoga help you lose belly fat?
Indulging yoga in your daily routine may help to reduce belly fat. With yoga, you have to give good nutrients to your diet. Before eating any food, you have to check your intake.
By daily practicing, it helps you to develop muscle tone and improve your metabolism. A study found that restorative yoga was effective in overweight women to lose weight, including abdomen fat.
By doing regular exercise and watch on your eating habits can help you to reduce your belly fat. Increase your Yoga steps according to your stamina, give you a good result.
How can I lose belly fat in yoga in a week?
You can reduce belly fat in a week if you are serious about your daily yoga Asana.
Do Surya Namaskar or Sun Salutation, It has 12 different poses that will give a fast response to reduce your stubborn belly fat. This asana is a morning exercise by which your whole day will be flexible by doing yoga and get a good physique. This asana works on belly fat and excellent for countering fat around the stomach..
This is also an effective pose that helps you to reduce your belly fat faster. This asana stretches your abdomen and helps to tighten the tissues. This tree type pose is much affected to reduce belly fat.
In Sanskrit ‘pran’ means ‘breath’ and ‘Aayam’ means ‘control’ so it is called pranayama. This is a complete breathing exercise that is a part of yoga.
Our breath plays a vital role in our life. Forcibly inhaling and exhaling breathe, stronger and tighten the abdomen.
Do this for seven days without leave give you a good result. Start with a smaller number of inhaling and exhale later increase the number.
How do you get a flat stomach in yoga?
Bhujang asana is the best asana for flat tummy. This cobra pose is great for working the abdominal muscle and the lumbar region.
This pose strengthens the abdominal muscles and relaxing the lower back. This is an ideal exercise to flatter the belly.
You can also go for Surya Namaskar the one in all asana that makes you fit and reduce belly plus other fat and gives you a shaped body.
Before indulging in any exercise, be careful! If you are suffering from any physical problem like a spinal problem, or any other problem you have to ask your physician or do yoga under a Yoga instructor.
What exercise burn the most belly fat?
Bhujangasana and Dhanshasana are the two exercise that burns belly fat. Make a daily exercise schedule and you will reduce the fat. Plan a healthy diet with no junk food, will help to catch your goal faster.
Can we do all belly Yoga at home?
If you are known for yoga, then you can do it at home. But if you are new and want to reduce belly fat then, no ! you can’t do it by yourself.
Yoga has the technique to do. Proper breathing, Inhale, exhale and with right posture is necessary for yoga asana. It is better to put yoga instructor if you are new.
If you have any physical problem with the heart, lungs or liver, consult your physician to involve in any Asana.